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To look at different patterns of physical activity in a large population, NIH-funded research at Massachusetts General Hospital used the UK Biobank for a new study which used the data to break the participants into three groups to examine exercise patterns. They found that even with a “weekend warrior” type of exercise pattern, getting 150-minutes of exercise mostly in just one or two days, there was more than a 40% lower risk of developing diabetes during the study than people who were inactive from Facebook · Duration: 56 seconds · 612 views · uploaded on 6 days ago · uploaded by National Institutes of Health (NIH) · Click to play.
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