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27 Good Study Habits of Straight-A Students

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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Study habits refer to the consistent practice and approach to study, on a regular basis, to enhance academic performance.

The good thing about a habit is that once you do it on a regular basis, it becomes easy. So, your job is to get into this habit early. Once you’re into the habit, university becomes easy (well, easier ).

Good study habits that I recommend include getting into the routine of heading to the library (or a similar study space) to study without distractions, chunking your studies by subject, and using spaced repetition for things that require rote memorization .

I also recommend studying with friends – such as by testing one another – whenever possible.

The integration of efficient study habits enhances academic performance and motivation to study . By developing effective study strategies adjusted to your personal learning style, you improve concentration and retention of information – and concentration, more than time spent studying, is found to be a key factor for success (Nonis & Hudson, 2010).

Good Study Habits

1. Time Management Time management refers to being able to efficiently allocate your time so you don’t run out of time, and so you have enough time to allocate to all important tasks. As a basis, you could initiate a dedicated study schedule, specifying the time slots for each subject. For instance, you might want to allot your mornings for theory-heavy subjects like Anatomy, and save the afternoons for practice-oriented subjects like Clinical Skills. Don’t forget to also block time for regular study breaks and social events. This is crucial to prevent burnout and maintain longevity – university is a marathon, not a sprint.

Read Also: 7 Things to do in your First Week of University

2. Using Active Reading Strategies This is the process of engaging with the material by asking questions and drawing connections. Instead of passively reading your texts, you can participate more actively by summarizing the information in your own words, teaching it to someone else, quizzing yourself, or creating visual aids like diagrams and mind maps. As Issa et al. (2012) found, reading relevant information daily is an effective study habit for improving grades.

3. Setting Realistic Goals This strategy involves laying out achievable objectives for each study session or topic. Setting goals not only keeps you focused, but also helps gauge your progress. For example, instead of aiming to read an entire biology textbook in two days, you might target mastering one chapter per day. I recommend setting both short-term study goals and long-term study goals using the SMART Goals method .

4. Prioritization Successful students often prioritize tasks based on their deadlines and degree of importance. You might follow the Eisenhower Box method: divide your tasks into four categories, namely, important and urgent, important but not urgent, not important but urgent, and not important and not urgent. For instance, an upcoming exam translates into an important and urgent task, hence it would be first on your list.

5. Spaced Repetition This strategy involves studying information over incremental intervals instead of cramming it in one sitting. You might review your notes on the day you learn something, then again in a couple of days, then after a week, and so forth. There are even apps like the Anki flashcards app that have a built-in spaced repetition algorithm that can space how often ideas are presented to you.

6. Creating a Suitable Environment Each individual’s ideal study environment may differ based on personal preferences . Some people need complete silence, while others work better with some background noise. If you like silence, the quite section of a library is a good place to start – I recommend making it a habit to go to the library at your university as often as possible. Conversely, if you feel background noise helps you to concentrate, consider studying at a cafe. But the key is to ensure your environment is right for you. As Ogbodo (2010, p. 229) argues: “Where to study is as important as what to study and how to go about studying.”

7. Taking Breaks Integrating regular short breaks into your study pattern can boost your productivity and mental agility because it decreases distractions during focused study time. And this is important. As Walck-Shannon, Rowell and Frey (2021) found, “students reported being distracted about 20% of their study time, and distraction while studying negatively predicted exam performance.” So, let’s avoid that – by splitting our time between strong focus, then rest. Typically, the Pomodoro technique is a popular method for this, where you study for 25 minutes, then take a 5-minute break. After four such cycles, you take a longer break of 15-20 minutes. During your breaks, you can engage in some light activity such as stretching or walking to invigorate yourself.

8. Maintaining Physical Health Eating well, getting regular exercise, and ensuring enough sleep are often overlooked aspects of efficient studying. Research shows that a balanced diet, physical activity, and proper sleep improve cognitive functions , including memory and concentration. You may want to establish a regular sleep schedule, incorporate a balanced diet, and schedule regular exercise sessions each week into your routine.

9. Using Technology Wisely Technology offers a range of tools that can streamline your study process. For instance, you can use apps for time management (e.g., Rescue Time), note-taking (e.g., Evernote), or spaced repetition (e.g., Anki). While these apps can be beneficial, remember to keep checks on screens’ disruptive nature and the habit of digital distraction. As practice, try turning off your phone’s notifications when you study, or set ‘Do Not Disturb’ intervals.

10. Review and Revise Sessions Regular review of study materials aids in long-term retention of information. You can allocate specific time slots each week to revisit old notes, attempt self-test papers or engage in group discussions. For instance, you might dedicate your Sunday mornings to revising everything you’ve covered during the preceding week.

11. Active Writing Transcribing information demands active engagement, thereby reinforcing your understanding and memory of the subject. You might opt to rewrite complex concepts in your own words or diagrammatically represent intricate processes. For example, instead of merely reading about the human circulatory system, consider drawing it out with brief annotations.

12. Seeking Help When Needed Understanding when to seek help is an underrated study habit. If you find yourself struggling with a subject, don’t hesitate to approach your professors, peers, or study groups for clarification. You might also seek online resources such as academic forums or educational websites. Remember, it’s better to clarify doubts initially than to have misconceptions hamper your overall learning.

13. Mindfulness and Focus Mindfulness, or present-moment awareness, can help enhance your comprehension and retention during studying. You could practice mindfulness by removing distractions, concentrating on the task at hand, and making a conscious effort to absorb the material.

14. Integrating Study with Real-Life Scenarios Applying the theoretical knowledge learned during study sessions to real-life instances can facilitate a deeper understanding. You might relate basic principles of economics to household budgeting or chemistry to cooking. This practice can help convert abstract concepts into tangible examples.

15. Regular Self-Assessment Implementing regular exams or quizzes to assess your understanding and memory can be a direct way to monitor progress. You can either use ready-made quizzes available online or design a short assessment yourself. As you answer, mark out the areas you struggled with for further review. This method will help you know where you stand in your preparation and what areas need extra effort.

16. Employing Mnemonics This involves using techniques to retain and retrieve information. The method could be as simple as creating an acronym or conjuring up a relevant mental image. For example, in recalling the taxonomical rank in biology – Kingdom, Phylum, Class, Order, Family, Genus, Species – you might use the well-known mnemonic phrase: “King Phillip Came Over For Good Soup.” Examples of additional mnemonic techniques include the method of loci and memory linking .

17. Incorporating Understandable Examples Since abstract concepts can be confusing, associating them with relateable analogies can help you grasp the idea. This technique depends heavily on your creativity and could be as simple as linking a literary theme to a popular movie plot. Ensuring your examples make sense to you is vital.

18. Varying Study Methods It is beneficial to avoid monotony and experiment with multiple learning techniques. This can include oscillating between solitary studying and group study sessions, or alternating between text-based learning and audio-visual aids. For instance, following a hefty reading session, you might want to watch a related documentary or podcast on the topic. Switching up strategies not only prevents burnout but also caters to different facets of your learning style.

19. Note-Taking Strategy Effective note-taking is a skill that helps in better understanding and remembrance of knowledge. You should decide a note-taking strategy which could be outlining, mind mapping, or the Cornell method, and stick to it. For example, you might use the Cornell Method, which divides the paper into notes, cues, and a summary section for enhancing retention and review.

20. Regularity and Consistency Consistency is the cornerstone of strong study habits. Establishing a regular routine that allocates specific periods for study each day leads to better academic performance. For instance, studying for two hours per day consistently is more effective than cramming for fourteen hours once a week.

21. Engage All Senses Engaging multiple senses aids in strengthening your memory of the subject matter. This could involve reading aloud, rewriting notes, creating visual aids, or even using software to convert text to speech. The goal is to consume the information through as many sensory channels as possible to maximize retention. For example, if you’re studying foreign vocabulary, you could listen to the pronunciation, read the definition, write the word several times, and visualize an image related to it.

22. Reflective Learning Reflective learning involves regularly taking a few moments to contemplate what you’ve learned. This process ensures you understand the main concepts and helps you evaluate how effectively the learning material has been understood. For instance, after reading a section on World History, take a moment to think about what questions have been answered and what new questions have arisen in your mind about the topic.

23. Preparing for the Next Class Reviewing the material that will be covered in the next class helps make the class more productive and understandable. By having prior knowledge of the topic, you can better participate in class discussions and raise insightful queries. For example, if tomorrow’s Physics class covers Electromagnetic Waves, you might want to read the corresponding chapter tonight.

24. Constructive Procrastination While complete avoidance of procrastination is the goal, sometimes it’s unavoidable. Constructive procrastination involves doing another task that also needs to be done when you feel like procrastinating. If you find yourself unable to study Civil Law, consider switching to another pending task, such as completing your Mathematics assignment. This way, you remain productive while giving in to the urge to procrastinate.

25. Visualization Techniques Visualization involves picturing the information in your mind, which can significantly improve memory and recall. For instance, when studying Anatomy, envisioning the body parts, systems, and processes can enhance your understanding. If you’d like to explore this strategy more, read my article on the visual peg-word system for memorization .

26. Listen to Music Without Lyrics Listening to music while studying is a controversial topic. Some people think it helps them to achieve a flow state, while most research suggests that “ media multitasking ” is a distraction whether we realize it or not (Xu, Wang, & Woods, 2019). Generally, I recommend that if you do like that background nose, try to listen to music without lyrics, like lo-fi playlists from YouTube, which act as background noise and could potentially prevent your mind from wandering.

27. Study with Friends Thalluri (2016) found that “study buddy support groups” significantly support studying. Friends can keep each other accountable and help motivate one another. And, according to social learning theory , working in groups helps us to reinforce knowledge. For example, if you’re talking about the course content with friends, you’ll hear their unique perspectives, which you can critically compare to your own, which augments, supports, positively alters, and strengthens your own perspectives.

Study habits act as the building blocks of your academic journey. Efficient study habits not only ensure better academic performance but also help in gaining lifelong skills like time management, goal-setting, and self-discipline. By adopting effective study habits, you modulate your academic journey to a more favorable and fruitful path.

If you want to dive deeper into getting good study habits, I’d recommend James Clear’s Atomic Habits book – it’s an amazing book for learning to get more productive and optimize your time as a student.

Issa, A.O., Aliyu, M.B., Akangbe, R.B., and Adedeji, A.F. (2012). Reading interest and habits of the federal polytechnic students. International Journal of Learning & Development, 2 (1): 470-486.

Nonis, S. A., & Hudson, G. I. (2010). Performance of college students: Impact of study time and study habits.  Journal of education for Business ,  85 (4), 229-238.

Ogbodo, R. O. (2010). Effective Study Habits in Educational Sector: Counselling Implications.  Edo Journal of Counselling ,  3 (2), 230-242.

Thalluri, J. (2016). Who benefits most from peer support group?–First year student success for Pathology students.  Procedia-Social and Behavioral Sciences ,  228 , 39-44.

Walck-Shannon, E. M., Rowell, S. F., & Frey, R. F. (2021). To what extent do study habits relate to performance?.  CBE—Life Sciences Education ,  20 (1). doi: https://doi.org/10.1187/cbe.20-05-0091

Xu, S., Wang, Z., & Woods, K. (2019). Multitasking and dual motivational systems: A dynamic longitudinal study.  Human Communication Research ,  45 (4), 371-394. doi: https://doi.org/10.1093/hcr/hqz009

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 10 Reasons you’re Perpetually Single
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 20 Montessori Toddler Bedrooms (Design Inspiration)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 21 Montessori Homeschool Setups
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 101 Hidden Talents Examples

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Developing Good Study Habits

Developing good study habits mean you use your time well. Time, of course, is the most valuable resource we have; but it's unbelievably easy to waste.

Improving your time management means you can decrease the time it takes to do your work but still increase the quality of what you produce.

In other words, less can produce more.

Before we go any further, remember that this is about developing good habits, not skills. Skills make you better  at  studying; effective habits make you better  for  studying.

Here's how:

18 Good Study Habits Explained

1. Best time of day

When do you work best? Are you an early bird, night owl, or something in between? Find your rhythm, then plan to study at your most productive time.

The next day, week, term or semester. Whatever time frames  you  use, time you invest to plan will pay for itself many times over. Speculate to accumulate.

3. Ask questions

Of all the good study habits you can develop, this one is key.  Just  ask . If you don’t tend to do this, remember: success is defined by the number of uncomfortable conversations you’re willing to have.

4. Get, then stay, organized

Arrange your space, stuff, time and technology so they help, rather than hurt you. Once you learn  how to get organized , make sure you stay that way.

5. Lower your resistance

One of the biggest time wasting ‘enemies’ you face? You! Part of you knows you should study, but another part of you wants to have some fun  now . Using this Quick Win method daily can make all the difference.

6. Practice the law of the farm

Stephen Covey suggested that it’s better to study in the right season of time rather than cramming it all in at the last minute.  A farmer can’t cram with crops. It has to be done in it’s season. Cramming may or may not get the grades, but it won’t get you an education.

7. Manage your time-wasters

Wasting time online often leaves you feeling bad afterwards. Software such as rescuetime  is good for managing it, but the worst thing to do to stop is to try and stop it completely.

Give yourself permission to waste time within limits.

8. Look at your goal

One simple but highly effective habit is to constantly remind yourself what you’re studying for. Your dream grade, posted on the wall next to your bed or computer means you’ll see and think about it daily. In fact, of all the tips on setting goals, this one's a 'must do'.

9. Do the worst first

Each day, break off a bit of your hardest task. First thing is often the best time to do this. It limits the effect of the task on your mind if you do it early. You also get to feel good all day because it's done.

10. Isolate yourself

Turn your communications off when you study. Even better, put them out of site. If your phone rings or an email announces itself, what happens?  Many people struggle with  managing interruptions  like these, and work grinds to a halt.

11. Finish wanting more

We all crave completion on anything, so leave yourself ‘high and dry’.  If you stop working at a natural break, it’s nice and neat, but harder to start up again.  Finish in the middle of a sente...

-- and you'll want to come back to it --

12. Time box it

Give a task a block or 'box' of time to get it started. It needs to be short enough not to put you off, even if it’s a few minutes.  Often, the thought of starting is the problem. But once you do, it’s easier to keep going.

Enough time boxed sessions will mean you finish it. Learn how to avoid procrastination by time boxing.

13. Use capture tools

Capture thoughts, ideas and concepts before they vanish into the ether.  Good study habits depend on  time management tools  that are simple to use, easy to access and consistently work as a way to capture information that would otherwise be lost.

The key word there?  ‘ Use’.

14. Drink water

Stay topped up with enough to concentrate fully. Keep a bottle nearby, because good study habits depend on hydration.

Tack on a pre-study task to prepare yourself. The more your senses engage with this, the more effective it is.  This is especially true with the sense of smell.  

A certain odour (preferably pleasant!) can become a powerful anchor for developing good study habits.

16. Sell it to yourself

Thoughts become things or, to put it another way, we do what we think about. The see-your-goal example above is a simple way to start the process of marketing to yourself. Visual images, such as posters, have an impact, as does your language.

If you’ve ‘got‘ to work, it’s less than appealing than if you ‘decide’ to.

17. Practice selective listening

Listening is tough.  When you do listen, do so really well. Identify the 20% of what's said that matters, and take it in. Use whatever capture tool you like -- just  do  it.

18. Do something for someone else

Help someone else, and you reinforced your own understanding.  Ideally this will be with another student, but it doesn’t have to be. You could even explain it to yourself in the mirror.

Just make sure there is no one else in the house if you do. :)

*   *   *

The vast majority of what we do is habitual. Developing good study habits is a process you learn.

Some study skills and habits are easy to implement, others less so.

Whatever your experience, give these a go -- you’ll be a better student for it.

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13 Effective Study Habit Examples: Improve Your Study Routine

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Are you a student looking to build effective study habits? Is your study routine not as effective as it could be?

Maybe it’s time to follow a new study schedule that will help you better retain material, manage your time, help you retain information and even help you improve your concentration and focus.

Here are 13 good study habit examples you can use to enhance your learning style, develop a quality study routine and start achieving your educational goals . ​

Let’s get to it.

Table of Contents

#1 – Keep Track of Important Dates

Carrying different dates around in your head is a surefire way to forget or start muddling up important dates. Getting a planner or calendar is an easy way to store this vital information.

A calendar or planner allows you to keep track of due dates, examinations, and various tasks to complete for different projects – having this on paper eases your mental load.

A good planner allows you to keep track of everything you need to know and also allows you to organize your own time easily. This leads to more effective studying and less wasted time.

To get started, here are our recommended study planners .

#2 – Know Your Dominant Learning Style

It’s important to know that there are many different styles of learning and each person will retain information better in different ways.

• As you can see, visual learners learn best when pictures, images, and spatial understanding is used. (Check out our collection of vision board ideas for students .)
• Auditory learners prefer using music, sounds or both.
• Kinesthetic learners prefer a more physical style of learning through using the body, sense of touch and hands.
• Logical learners desire to use reasoning, logic and systems. (And like answering logic questions !)
• Verbal learners will prefer using words in writing and speech.
• Social learners will prefer to learn with other people or in groups.
• Solitary learners are able to learn best alone.

Once you have figured out which style of learning works best for you, it will help you determine how to study, where to study, when to study, what distracts you and what study aids you should use.

Consistency gets results!

Make your study habit part of your morning routine so that it becomes an effortless part of your day. Get excited about learning instead of dreading your study schedule.

To learn more about the different learning styles, read our article on the Learning Retention Pyramid .

#3 – Create and Write Down Realistic Study Goals

If your goal is too big to achieve, then you might be setting yourself up for failure and this will also not help motivate you to study and accomplish your SMART student goals , or if you're in college, your SMART college student goals .

Once you know your learning style, do a self-assessment of your current study habits and your current grades.

Here are some questions to ask yourself that will help you create realistic goals and come up with a plan for good study habits.

• When do you usually study and for how long?
• Do you find that it is effective?
• Are you happy with your grades?
• What subjects do you need to focus on or are having difficulty with?
• What grades do you need to have in order to pass?
• What are your personal commitments and priorities?

Here's our roundup of the best (and free) study plan templates to help make sure you stay on top of your academic goals.

After answering and reflecting on these questions, you’ll be able to see areas where you need to focus.

Maybe you are not spending enough time doing the right amount of work necessary each day or perhaps you choose to study late at night when you’re not as alert and energetic.

If you have noticed your grades are slipping in certain courses then perhaps you need to hire a tutor to help you with those subjects.

Social commitments or spending time on social media can eat away the hours. While it’s fun to socialize, pruning back some time spent here to study can pay off hugely in the long run.

Use the SMART method when setting up goals: set Specific, Measurable, Achievable, Relevant, and Time-bound goals.

Check out this guide to learn the 13 steps to write and set SMART goals .

#4 – Make Study Time a Part of Your Daily Routine

If cramming all of your study time into a few long days isn’t working for you then it’s time to try something new (and way less stressful). Make time for studying every single day, with or without exams coming up. 

Remember that consistency is key and once you start getting into good study habits, it will become a routine and that you will be able to maintain throughout the school year. Self-discipline is key.

Check your schedule for the week or month, and see where you have free time or what you can discard:

• Establish your priorities – whether that’s chores, must-attend activities, or appointments. By looking at your calendar, and setting up your priorities, you will be able to schedule your study sessions for the month.
• Choose blocks of time when you feel you’re at your best.
• Try to stay committed to your new study schedule.

Some people work best in the mornings, and others, at night. If you’re unsure when you work best, try studying at different times of the day to see which suits you and your body clock best.

READ: The Study Plan Schedule Strategy (That Actually Works!)

Once you have found which blocks of time work best, you can always add in additional time to study by waking up an hour early to review your notes, or an hour later if you study better at night.

Make sure you build flexibility into your schedule. Your calendar and schedule will change because of unforeseen events. Be ready to plan around some things that come your way and still make time to study.

#5 – How to Structure Your Daily Study Routine

The following are some great ideas to structure your study routine. These work best when you are using a mixture of learning styles as mentioned above.

Start with watching or attending your lectures, and then doing an additional one to three hours of personal study (with breaks) to review your notes on those lectures.

This way, you are using both auditory and visual learning styles as well as repetition, which will help fix what you’re learning into memory.

Start with the difficult topics and subjects first, so that you are not going to put them off until a later date. Shorter study sessions are more effective for subjects you find difficult.

To get started, we recommend you time block your study session so it looks like this:

• Schedule study sessions in two, 30-minute to one hour blocks
• Take short 5- to 10-minute breaks in between.
• When you take breaks, you allow your mind to rest, revitalize and be ready for more learning.

If you want to see what this looks like then here are 17 free study plan templates .

#6 – Establish a Study Zone

Establish a study zone, especially if you're engaged in virtual learning . Some people like quiet places, others will need a little bit of background noise.

Which one do you prefer?

If there is too much going on at your house then maybe it’s time to think about going to the library or a coffee bar and using headphones.

Make sure you have the necessary items with you when you study. You’ll need a desk that’s big enough to spread your books, laptop, paper, and supplies.

Using the best study lighting is also important for everyone when studying. If you want to preserve your eyesight and maximize your time and energy, then choose lighting that will not cause eyestrain or fatigue so you can keep your study session effective at any time of the day.

Don’t be afraid to establish boundaries in your study zone. Let anyone living with you know when your door is closed, it means you do not want to be disturbed. Try not to be distracted by  phone calls or texts, as this breaks your focus.

It’s best to find not just one place to study, but at least two or three additional options . This way, you will have a backup plan in case your main study area can’t be used.

A change of environment is said to improve concentration and creativity so even if you don’t need to change places, it wouldn’t be a bad idea.

While you establish rules for others, you also need to establish rules for yourself:

• Get rid of all distractions.
• Don’t choose a place where you will be tempted to watch TV, check in with your smartphone, or study in a high-traffic area where people will be coming and going.
• Choose to study offline as much as possible. There are way too many distractions that are only a click away.
• If you need to check something, write it down and check it after your study session is over.

Also, here are a few helpful study tips to get the most out of your study session:

• Avoid eating a heavy meal before studying. A heavy meal can make you sleepy which will make it more difficult for you to study. Choose to eat small and frequent meals instead.
• Move or take a short walk before sitting down to study. Stretching, walking or even dancing will help prepare your body and mind to be more receptive to learning.
• Prioritize your assignment dates: write down every assignment or task when you first hear about it instead of just “remembering” it. We live in such a fast paced world that’s full of distractions and it’s easy and normal to forget things.
• Include important details such as page numbers, due dates, test dates, pointers, or anything else that might be helpful when writing assignments down.

One way to make prioritizing your tasks simple is to organize your study notes by using colors or labels. Whether you use an online notebook or a binder, developing your own color-coding system will help you (and your thoughts) get organized.

You can use colors to color-code your subjects, projects and even teachers. You can also use different colored pens, highlighters, sticky notes, folders and labels.

Colors and labels will also help you later when you when you need to review your notes, the colorful sections will help those notes stand out and be unique and memorable.

If you struggle to understand complex study material, using the Feynman technique can help you learn faster and more efficiently.

#7 – Take Great Notes

Do you find yourself struggling with taking good notes?

Develop your note-taking skills to aid what you’re in the process of learning. When you review your notes, they should help you study and remember the most essential information.

You don’t need to take notes of everything ! If the teacher keeps repeating something or has written down any important terms – you should make note of this.

Your note-taking style might also depend on your learning style like we mentioned above. Perhaps you might need to draw little diagrams in your notes if you are more of a visual learner.

An auditory learner will learn better if you record the class discussions and lectures, or you can listen to informational and educational podcasts related to the subject. Your notes do not need to be handwritten if your learning style is auditory.

A good study routine plays to the strengths of your learning style.

Another fun way to remember things is to use mnemonics for better memory recall . For any type of list, steps, stages or parts you can use mnemonic devices to help you retain information. Mnemonic types include: music, name, expression, rhyme, spelling and more.

(If you're looking for another way to improve your memory, check out these memory games .)

#8 – Review Your Notes

Before and after your study sessions, you should always skim your notes from the recent lesson or topic you studied before starting on a new one. Reviewing your notes once before going to bed will also help to cement new knowledge into your brain.

You can get the most out of your notes by breaking up the topic you’re learning into shorter tasks. Spending over an hour reviewing your notes is counter-productive but shorter review blocks are a powerful learning strategy.

Finally, if you have piles of notes and are struggling to find the ones you need – you can digitize your notes! This resource tells you how to digitize your notes in 3 easy steps .

#9 – Use Technology Wisely During Class

If you are using a laptop for note-taking in class, then make sure you are still able to focus and pay attention. Laptops and phones can bring down your grade . Don’t believe us? This Michigan State University article shows why surfing the web in class is a bad idea.

You don’t want to get into the habit of surfing the web, checking social media, or using your smartphone in class. if you’re frequently checking the internet or your smartphone when studying, then you’re likely to sabotage your own learning efforts in the classroom.

#10 – Consider Joining a Study Group

Social learners should consider forming a study group. Study groups help you to remember and learn more effectively because you can ask questions to clarify difficult points. You also get the added advantage of discovering how others learned a subject or solved a problem.

One of the best benefits of joining a study group is that you will be able to ask, discuss, debate , and quiz each other on the topics at hand. You could even keep your study group online if traveling to one spot won’t work well for everyone.

In order to find study groups that will work for your needs; find people as dedicated as you are. You don’t want to study with a group that isn’t devoted and willing to work hard.

The study group's numbers shouldn’t be too big, or else it becomes more of a party. Having around 6 people in a group allows you all to benefit without it becoming distracting and counter-productive.

Exchange contact details or establish a means of communicating and decide on a location to host your study group. You will have to organize the group to fit everyone’s schedule to get the most benefit.

The most important thing is creating the logistics of the group – you meet up at the same place and have a reliable schedule. You should also determine how you’re going to communicate (you could use Slack, Whatsapp, etc) this keeps everyone in the loop and makes it easier to meet up.

The best study groups are not a competition. Some members of the group might pick up things faster than others, but this is an opportunity to demonstrate your own learning and fill in any gaps in your knowledge.

#11 – Ask for Help

There are plenty of resources available for anyone who might be stuck. It’s never a bad idea to ask for help and assistance and make the most out of the resources that are there to provide it.

Professors are usually more than willing to help any student who is struggling with a topic ( as it shows an honest effort to learn what they’re teaching). They can also help to explain a subject in a different light if your notes aren’t making sense.

You can also leverage the help of a tutor if you’re struggling with a specific topic. A tutor can help you in a one-to-one setting – which is especially valuable as they can cater the topic you’re struggling with to your learning style.

#12 – Get Enough Sleep and Rest

Studying when you’re sleepy is ineffective. If your body is telling you that you’re tired, then have a nap or go to bed early.

A good night’s sleep will help you understand and remember information better. It is also much less stressful to take an exam or attend a class when you feel well rested and alert.

If you’re finding that you are getting stressed out or tired, reflect back on your study schedule and priorities.

Make sure that you have dedicated time for rest and de-stressing. You can’t be a study machine 24/7 and taking some time away from learning is a great way to relax your mind.

Good study habits require you to be fresh and sharp. A good night's sleep is far more effective than a night cramming for a test could ever be.

If you want some handy tips this guide will cover 17 healthy ways to fall asleep earlier .

#13 – Create a Daily Study Timetable

Make sure you track your grades along with your study hours and lesson notes to see if your new studying techniques are helping.

If you find that it is not helpful, then it’s time to re-prioritize your schedule to fit in more time for studying and re-examine your goals for success:

• Remember that throughout school, work and life, you will always need to be learning something.
• When you have set up the proper studying techniques and note-taking skills, you are giving yourself one of the greatest gifts possible, the ability to learn.
• Don’t burn yourself out studying too hard all of the time. It’s important to find a little time to relax, as being too stressed can negatively impact your learning.
• Don’t forget to play to your strengths, and explore different methods of learning if one thing isn’t working for you. The most important thing is to never give up.

Final Thoughts on Good Study Habits

You can use your morning routine to set yourself up for success in your learning efforts. When you start applying and practicing your study habits you will see a big difference in the quality of your learning.

Take a look at this study plan schedule strategy if you want to beat procrastination and make any learning project much easier.

Looking for more ways to improve your learning ability? Here's our post on how to learn anything fast!

Finally, if you want a PROVEN method to mastering your next test, then take this short masterclass on how to study for exams and getting excellent grades .

25 thoughts on “13 Effective Study Habit Examples: Improve Your Study Routine”

Reading this post I noticed some underlying principles, useful in developing good habits in any area: -know thyself -break your goals into disciplines -focus -take a proper care of your body -track your results and tune your methods

Hi SJ – good stuff, as usual. thanks for the post.

I am a big fan of having a good study routine. Personally, it was one of those little things that have made a big difference, not only to my grades when I was a student, but also later in my life.

In my opinion, the key to success is also to keep the motivation up and focus on intrinsic rewards (rather than extrinsic): the road to mastery, your purpose/mission and achieving the milestones toward your big goal. Tracking your progress is a great way of keeping the focus on your intrinsic motivation.

I just wanted to add one more thing to the section on creating a study routine: make it enjoyable. How? set it up the way you can look forward to it. For instance, I do it in the morning, before my family gets up: and it’s my best time of the day (peak productivity), my ‘me time’, my favorite cup of coffee, and I really enjoy it. I still get up at 5.15am, even though I’m not at the uni anymore. I always find something to learn – I’ve done many MOOCs, and other courses. I don’t HAVE to, but I do it for the joy of learning.

SJ, love your books. Could I get the contact info for your designer (I’ve heard you’re willing to share that.). Also, I do a podcast for traders with about 20,000 listeners and would love to interview you about “waking up happy” and morning routines sometime.

My contact info is rob at robbooker.com

First of all, I would love to do your podcast. It is an honor. Shoot me an email at stevescottsite AT gmail DOT com and we will set up a time that is good for both of us.

Re: Cover Designer: The person I use is Kyle. He charges around $150 for a cover design. If you’d like to use a certain graphic, then you’d need to purchase it off a website (I use iStockPhoto.com for this.) What Kyle provides is the basic, “Kindle-Ready” cover. That means if you need the design converted to a paperback version, that’s something he charges extra for.

This is a great post SJ!

Habit 1 resonated with me so much and because it is very true that each of us have his or her own comfortable learning style. I remember back in high school and college, I used to study for major exams just after midnight. I will eat early and make sure to be in bed by 6 or 7PM. I will sleep until 12AM to 1AM and then get up and study with a cup of coffee right by my side. I love the tranquility of those hours. Place is quiet, except for the sound of barking dogs so I was able to focus.

Thanks for sharing!

That is an interesting way of studying. I also love that quite time when no one is awake. It really is a good time to get things done!

What’s the name of your editor? Can you provide a link? I assume he or she is on elance

I am writing these comments a few dozen times, Idk why but the commenst plugin doesnt approve my website? About the goal topic, I want to add that there is a book titled Goal suck and James Altucher says goals will fail you when themes will help you succeed.

Sorry, comment was sitting in my “approve” queue. Once and a while it wordpress drops people in there, even though they have had approved comments before. I will shoot you an email with editor info shortly.

Goals suck. That is a Matt Stone book. I know that guy. I agree, mostly. Goals are essential and vital, IMO. But spending too much time focused on goals and not enough on doing is a recipe for failure. Like many other things moderation is the key to using them with success.

This is nice and effective post SJ. Thanks a lot.I love to learn and again thanks for the precious 11 study habits.Thanks!!!

I am really very thankful to you for such 11tips for studies.

What are some of the benefits of having a good study timetable and a good time schedule?

Yes, I agree. I’m studying for a public tender in my country. Ihaven’t girlfriend, for I need time. Will be do I doing the right thing? I need help you all. It’s not nice to live without a partner, but i’m trying the impossible. Am I toward the right way? This is my doubt.

See you!!!!!!!

I think it is best to always work on yourself first. The women will come in time, and it is a lot easier to get/keep them with a good job.

I really liked this article, it was really refreshing! You did a great job writing it, and I can tell you did your research. All of these tips have the potential to help you utilize your study time better. However, it is a good idea to try various things until you hit on the exact combination of factors that allow you to develop good study habits and ultimate success in your future.

Good information. I’ve written an article about effective study habits. The techniques of an effective way of studying the lessons are based on cognitive science studies. Maybe the article can add to the information you have here. If you want you can visit http://psychlens.com/effective-study-habits/ . Thanks a lot for sharing this wonderful piece of information.

-Some info that I found helpful, was to not eat a big meal before studying, because it will cause you not to focus. -Something that I will do this year, is use study habits that work for me/I like. For ex: I like visual studying/videos. -a tip of my own, is to use flash cards.

wow this is amazing, things i took for granted or less important are things that are helpful, it changed my mentality toward reading, this is great, thanks for the tips.

I am not good at study and you written a long essay , if I good at study why should i searched for good such kind of tips looking such tips which change my life towards study , please give some good and interactive tips which really helps .

Regards, AJ

Very well written and useful. I like how you distinguish different ways for people because we all are very different.

‘As you can see, visual learners learn best when pictures, images, and spatial understanding is used. Auditory learners prefer using music, sounds or both. Kinesthetic learners prefer a more physical style of learning through using the body, sense of touch and hands. Logical learners desire to use reasoning, logic and systems. Verbal learners will prefer using words in writing and speech. Social learners will prefer to learn with other people or in groups. Solitary learners are able to learn best alone.’ That’s thoughtful.

Thanks for explaining these 7 types of learning to us. Each student will have different statistics. of learning. But the only thing depends is how you learn and effectively implement the same in your learning. One must isolate yourself from all your distractions. One must not waste time too much. And also one must find the best time to study. You gave nice tips.

Wonderful post. These habits are ones that all of us should use but we sometimes forget in the rush of every day work. A great list to keep nearby and remind yourself to slow down and pay attention. Thanks.

Wow! Really great post. The 4th one is really important. When I was a kid, I used to study continuously but after sometimes this is quite difficult for me to remember anything. That’s why I love Pomodoro technique. Study for a while and take 5-10 minute rest.

You also discussed study zone and style of learning. This really important because a learning environment can help us to learn quickly as well as effectively.

Thanks for Sharing!

SJ, I genuinely liked this one. very interesting and of course knowledgeable too.. thank you so much as i am a bit (not a bit ,very very much) lazy . it was good though

keep motivating!!!!!!!!!!!

It’s actually very difficult in this active life to listen news on Television, thus I just use internet for that reason, and get the most recent information.

Comments are closed.

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How studying habits can change your life

How to study better: 11 techniques to improve your study habits

Featured In

Table of contents, find a good place to study, avoid distractions from social media, ignore your phone, maintain focus with the help of an app, take a break for self-care, organize your notes, join or create a study group, use aromatherapy, plants and music as focus tools, be sure to review, know your most effective learning style, make studying part of your daily routine, speechify wants you to succeed, what is the best method to study, how can i improve my study, what are 3 study tips, how can i improve my memory and study skills.

Learn more about different study methods and study techniques below, including practice tests and memorization, and maximize your study time.

There are a lot of learners who are looking for a way to maximize their retention as they study in the same amount of time. While flashcards are an effective study habit for a lot of people, there are others who are looking for a way to think outside the box. Regardless of whether you are in high school or college, you can find a way to study better with a few tips. Learn more about different study methods and study techniques below, including practice tests and memorization, and maximize your study time.

One of the first study tips that you need to follow is that you must find a good place to study. Regardless of whether you are reading, rereading or practicing math problems, you must find a quiet study space. Some high school and college students prefer a coffee shop, while other people like to handle schoolwork in the library. Figure out what type of environment works best for you, and place yourself in that study spot when you work.

Social media is a major distraction for a lot of people, and it can derail your study schedule and study skills rapidly. Although a five-minute break at intervals, sometimes known as the Pomodoro Technique, can be an effective way to maintain productivity , you need to avoid last minute panic by staying away from social media as you study. You might even want to consider placing a blocker on all of your devices with an internet connection that can prevent you from accessing social media while you study.

If you want to incorporate good time management into your study strategies, you should stay away from your phone. If you have a big test or final exams coming up, make sure that you turn off push notifications on your phone. If you stay away from your phone while studying, you can focus all of your mental energy on the task at hand, stay on top of your study schedule and avoid all nighters. Ignoring your phone is an integral part of how to study effectively.

If you want to build good study habits, you might want to use an app to help you. There are plenty of apps out there. For example, you might want an app that can help you with note-taking. Or, you might want an app that can help you create solid mind maps. Think about whether you are an auditory, visual or tactile learner. Then, find an app that can cater your study methods to your specific learning style.

Although procrastination is a major problem for students at all levels, research shows that taking study breaks from time to time can help you improve the quality of your study. It can also foster the creativity that allows you to write in your own words. As you organize your study environment, make sure you have a study plan that allows you to study smarter, not just harder. A short break every few hours can be helpful, but you need to make sure that you balance your study obligations with your desire to take a break from time to time. Then, make sure you are productive during that break. Get some exercise. Get a quick bite to eat. Meditate. Find something productive to do that will help you freshen up when you return to your studies.

Regardless of whether you are an auditory or visual learner, you need to organize your notes. There are plenty of ways you can improve your organization and maximize the effectiveness of your notes. Highlighting, underlining, color-coding and using study tabs can all be helpful. Find a way to keep your notes organized as you go. That way, you will spend more time studying and less time looking for certain documents.

You might want to consider developing a study group. Lots of people learn better when information is explained in another way by their peers or teachers. Plus, if you study in a group, you can hold yourself accountable because you will want to stay on top of your studies to avoid letting down your peers. Think about whether a study group is right for you.

Think about how to improve your focus. You might want to try aromatherapy, fresh plants or even music. Make sure the music isn't too loud or distracting. Consider exercising right before studying as well. That way, you release neurotransmitters that can help you focus better.

Too many people wait until the night before a major test to start studying. That is not the right approach to take. You need to review regularly to help you not only learn the material but also retain it. Set up a review schedule of various topics to ensure you retain the information.

How do you study best? Are you an auditory learner, a visual learner or a tactile learner? Focus on creating a study plan that can help you learn in a way that allows you to best grasp the information. You might need to explore a new study method.

If you really want to study better, you need to make studying a part of your daily routine. You might want to review material in the morning when you wake up or perhaps before you go to bed at night. If you focus on building concepts on top of one another through daily review, you can get the most out of your studies.

If you want to succeed, put Speechify to work for you. Speechify is a program that can take text files of all types and convert them into audio files you can listen to from just about anywhere. Speechify is also compatible with all major platforms including Google Chrome , Microsoft Windows, macOS, iOS and numerous other operating systems. It is available on both desktop and mobile devices.

Some of the top features of Speechify include:

• You can customize the voice to meet your needs by changing the pitch, volume, tone and numerous other features.
• With the premium version , you get access to instant translation across dozens of languages.
• You can increase the reading speed to 9x normal speaking speed. That way, you can get through your work faster.
• You can highlight the text on the screen to follow along with the program as it goes.
• Speechify is also a great program for people with disabilities, including visual and learning disabilities. This is because it presents an audio learning format without requiring someone to read text on a screen. Speechify can play an integral role in your study habits, so rely on Speechify to study smarter.

Some of the most common questions learners ask about studying and information retention include:

There are a few methods you can use. You might be interested in spaced practice that can help you improve your retention, or you might be interested in retrieval practice that focuses on information recall. Many people also like the SQ3R method, which is a great technique for reading comprehension . On the other hand, the most efficient method is to use Speechify, which can help you convert your text files into audio files that you access from just about anywhere.

If you want to improve your study habits, you need to focus on the right strategies. You need to have a study schedule you follow. Consider studying with a group if you are worried about falling behind. You should also reduce all distractions when you study, including social media. Finally, think about using Speechify to listen to information while on the go. That way, you can multitask and retain more information.

There are a few key study tips you should consider. First, make sure you study in the right location. Do you study best in your room? Or, would you rather go to the library or a coffee shop? Second, make sure that you get plenty of sleep, particularly before a major test. You need your brain to function well. Third, get the most out of your time. With Speechify, you can get through your study guides, research, documents, and notes faster because you can listen to your files faster than you can read them .

There are a few ways that you can improve your memory and study skills. Reviewing regularly, instead of trying to cram the night before a major test, can help you retain more information. You should also try to link topics together with a mind map. Instead of rote memorization, focus on understanding how various topics link together. Then, you can apply the information and learn it more effectively. Finally, seeing the information in multiple ways can also help to improve your memory. With Speechify, you can listen to your information and read it, as the text is highlighted on the screen, helping you not just learn but retain the material as well.

Text to Speech Google Docs: Everything You Need to Know

Read Aloud: Transforming the Way We Experience Text

Cliff Weitzman

Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.

Study habits for success: tips for students

Director - Queensland Brain Institute, The University of Queensland

Disclosure statement

Pankaj Sah receives funding from the National Health and Medical Research Council and the Australian Research Council.

University of Queensland provides funding as a member of The Conversation AU.

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Right now, thousands of Australian school children and university students are taking a well-earned break from the classroom. Long breaks like this help us clear our minds, but they can also provide an opportunity to prepare for the learning year ahead.

If you’re a student, this might mean thinking about your study habits. Here are some suggestions to help you learn as efficiently as possible.

Focus! And don’t multi-task

Our brains are impressive machines, but they can’t handle everything at once. There is simply too much going on in our sensory environment for us to digest. To be effective, we need to direct our attention to just one or two tasks at a time. That generally means no background music – it won’t help you learn .

Don’t be tempted to multi-task while you learn. When you do, your brain is actually trying its hardest to switch rapidly between tasks. But whenever you get distracted and switch focus, it takes minutes to settle back into the groove of studying. Minimise your distractions and focus your attention on the task at hand.

Sleep well, learn well

Learning isn’t easy, and being able to focus is important for digesting new information and understanding concepts. When you get a good night’s sleep , you feel fresh and attentive the next day.

Read more: Why our brain needs sleep, and what happens if we don’t get enough of it

Sleep is also critical for what happened the previous day. Extensive work in both animals and humans shows a crucial function of sleep is to re-process and consolidate what happened during the day.

For example, scientists have recorded brain activity patterns first while an animal learns a task, and again when the animal next sleeps . Remarkably, the patterns in sleep are strikingly similar to what is seen when the animal learns.

This replay of activity patterns during sleep happens in your brain too, hundreds of times each night. As a result, the connections between our neurons change, helping the patterns become embedded in the brain. In other words, sleep plays an indispensable role in storing our memories for the long-term.

Test yourself

The “testing effect” is a well-established phenomenon in learning. Essentially, we learn much better by testing our own knowledge than by re-studying material. So if you’ve got an exam coming up, don’t just re-read a textbook and highlight important passages.

Read more: What's the best, most effective way to take notes?

Instead, test yourself by doing practice exams. The process of actively recalling information helps deeper learning take place, and it works even better if you can check whether your answer is correct.

You don’t have to wait until exam time to capitalise on the testing effect. As you read through a textbook you can give yourself mini-tests, trying to recall the major points of each chapter you finish.

Although researchers are still trying to figure out the brain mechanisms behind the effect, there is plenty of evidence for its effectiveness. When combined with spacing (below), practising recall is an efficient way to commit information to your long-term memory.

Space out (your learning)

Teachers and parents are always telling us cramming is the wrong way to learn, and for good reason. It just isn’t as effective as spacing your learning over days, weeks and months. This is known as the “spacing effect”.

Whenever you practise something, you give your brain the opportunity to strengthen the connections between neurons. The strengthening process is similar to how hikers trampling through a forest create worn paths over time. The more hikers, the more distinct the path, just like repeated practice helps lay down strong neural pathways to store memories.

Although the best spacing strategy isn’t known, we do know an expanding schedule is better than a contracting schedule. In other words, it’s better to review your course material after a day, then a week, then a month, rather than the other way around.

Use memory aids

If you learned music as a child, you probably remember one of the mnemonics for notes on a scale – for example “Every Good Boy Deserves Fruit” (E-G-B-D-F). Mnemonics like this make difficult things easier to remember. You can make up your own mnemonics for classroom concepts.

For example, maybe you need to memorise the noble gases in the periodic table (He, Ne, Ar, Kr, Xe, Rn). Just make a crazy sentence out of it and you’ll find it much easier (for example, “he never argues, Krusty, xenophobic runt.” This one might only make sense if you watched The Simpsons).

Another approach, and one frequently used by people in the World Memory Championships , is the memory palace technique (also called the “method of loci”).

Your “memory palace” is a place you know well, like your house, or the route you take to the bus stop. You fill this palace with the things you need to remember, and then you re-create a path that takes you past all of those items.

This technique relies partly on the fact that our hippocampus – the part of the brain where many memories are formed – is also crucial for navigation. Both anecdotal and scientific evidence show anybody can improve their memory using this approach.

Read more: Mapping the brain: scientists define 180 distinct regions, but what now?

Finally, analogies and metaphors can be great tools for learning. For example, I hope that by comparing memory formation to hikers on a forest path, you’ll be more likely to remember a bit about how our brains lay down strong memories.

You can create similar analogies in your own study, and if you combine it with good sleep, spaced practice, self-testing and undivided attention, you can take your learning to another level.

• University students
• High school students
• school students
• Study habits

Service Centre Senior Consultant

Director of STEM

Community member - Training Delivery and Development Committee (Volunteer part-time)

Chief Executive Officer

Head of Evidence to Action

How can a senior prefect effectively deliver a speech on the importance of good study habits for exam success?

To effectively deliver a speech on the importance of good study habits for exam success as a senior prefect, you can follow these steps:

Start with a captivating introduction:

• Begin your speech with a strong opening statement or a thought-provoking question to grab the attention of your audience.
• Share a personal anecdote or a relevant statistic to establish the importance of the topic.

State the purpose of your speech:

• Clearly articulate the purpose of your speech, which is to emphasize the significance of good study habits for exam success.
• Explain that as senior prefects, you have observed the impact of study habits on academic performance and want to encourage your fellow students to adopt effective study practices.

Highlight the benefits of good study habits:

• Discuss the advantages of developing good study habits, such as improved retention of information, better time management, reduced stress, and increased confidence during exams.
• Emphasize how good study habits can lead to better grades, increased opportunities for scholarships, and overall academic success.

Provide practical tips for developing good study habits:

• Share specific strategies and techniques that can help students improve their study habits, such as creating a study schedule, setting realistic goals, breaking down tasks, using active learning methods, and seeking help when needed.
• Encourage students to find their own study style and experiment with different techniques to find what works best for them.

Discuss the role of discipline and consistency:

• Emphasize the importance of discipline and consistency in maintaining good study habits.
• Explain that developing a routine and sticking to it will help students stay focused and motivated throughout their academic journey.

Address common challenges and provide solutions:

• Acknowledge that maintaining good study habits can be challenging at times.
• Offer solutions to common obstacles, such as procrastination, distractions, and lack of motivation. Encourage students to find strategies that work for them, such as creating a study-friendly environment, using time management techniques, and finding accountability partners.

Share success stories and examples:

• Share success stories of students who have achieved academic excellence through good study habits.
• Highlight the achievements of past senior prefects or other successful students who have demonstrated the positive outcomes of effective study practices.

Conclude with a call to action:

• Summarize the key points of your speech and reiterate the importance of good study habits for exam success.
• Encourage your fellow students to commit to developing and maintaining good study habits.
• Offer support and resources, such as study groups, tutoring services, or study materials, to help students in their journey towards academic success.

Learn more:

• Tips for High School Students to Give a Great Speech in Class | Marlborough News
• SOLVED: Imagine you are the Senior prefect of your school . Write a speech to be delivered at your morning assembly on the need for good study habits for successful performance in examinations
• ...I wrote this letter to apply for senior prefects in my school... any thoughts? - The Student Room

Continue the conversation

Explore more.

11 Techniques to Improve Your Study Habits

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Healthy Study Habits – 2 Minute Speech

Healthy study habits.

Today, I want to draw attention to a topic of great importance to students – healthy study habits. In the fast-paced and demanding world of academics, it is crucial to adopt practices that improve our learning and promote overall well-being.

First and foremost, let’s discuss the significance of a well-structured study schedule. Effective time management is key to maintaining a healthy balance between academic and personal life. Allocate specific time slots for different subjects, ensuring you cover all necessary topics while avoiding last-minute cramming that can lead to stress and burnout.

It is equally important to consider the environment in which you study . To ensure a practical learning experience, create a dedicated study space that is comfortable and free from distractions. The study area should have good lighting, ventilation, and minimal noise to facilitate focus and concentration. This space should be associated with productivity and conducive to learning.

Regular breaks are essential for maintaining concentration and preventing mental fatigue. Consider adopting the Pomodoro Technique, which involves 25 minutes of focused study and a 5-minute break. This not only helps maintain focus but also prevents burnout.

Healthy study habits also include staying physically active . Incorporate regular exercise into your routine, as it has been proven to enhance cognitive function, memory, and overall mental well-being. A short walk, a quick workout, or some yoga can do wonders for your mind and body.

Sleep is a non-negotiable aspect of healthy study habits. Aim for 7-8 hours of quality sleep each night. During sleep, our brains consolidate information, making it an integral part of learning. Lack of sleep can hinder concentration, memory retention, and problem-solving abilities.

Finally, don’t underestimate the power of a well-balanced diet . Fuel your body and mind with nutritious foods that provide sustained energy. Stay hydrated and limit excessive consumption of caffeine or sugary snacks, as these can lead to energy crashes and affect your focus.

In conclusion, adopting healthy study habits is not just about achieving academic success; it’s about cultivating a lifestyle that supports your overall well-being. A well-organized schedule, a conducive study environment, regular breaks, physical activity, ample sleep, and a balanced diet are the pillars of a successful and sustainable academic journey. Let’s commit to these habits and pave the way for a successful academic career and a healthy and fulfilling life.

Healthy Study Habits – Research areas

Here are 21 ideas for developing healthy study habits:

• Set Clear Goals : Define your aim in each study session. Clear objectives keep you focused and motivated.
• Create a Study Schedule : Allocate specific times for studying daily and stick to this routine to build consistency.
• Prioritize Tasks : Focus on the most critical and challenging tasks when your energy levels are highest.
• Use Active Learning Techniques : Engage with the material through summarizing, questioning, and teaching the content to someone else.
• Take Regular Breaks : Use techniques like the Pomodoro Technique (25 minutes of study followed by a 5-minute break) to maintain focus and prevent burnout.
• Stay Organized : Keep your study area tidy and your materials well-organized to reduce distractions and save time.
• Create a Conducive Study Environment : Find a quiet, comfortable, and well-lit place to study that is free from distractions.
• Stay Hydrated and Eat Healthily : Proper nutrition and hydration improve concentration and cognitive function.
• Get Enough Sleep : Aim for 7-9 hours each night to ensure your brain is well-rested and ready to learn.
• Limit Distractions : To enhance focus, turn off notifications, put your phone away, and create a distraction-free zone.
• Use a Variety of Study Resources : To deepen your understanding, use textbooks, online resources, videos, and study groups.
• Practice Time Management : Break down large tasks into smaller, manageable parts and set deadlines for each part.
• Review Regularly : Regular review of material helps reinforce learning and improve retention.
• Stay Physically Active : Incorporate regular physical activity into your routine to boost mental health and cognitive function.
• Practice Mindfulness and Stress Management : Techniques like meditation, deep breathing, and yoga can help manage stress and improve concentration.
• Develop Critical Thinking Skills : Analyze, evaluate, and synthesize information rather than memorizing facts to deepen understanding.
• Use Memory Aids : Techniques like mnemonics, flashcards, and mind maps can help with information retention and recall.
• Stay Motivated : Set personal rewards for reaching study milestones to motivate yourself.
• Seek Help When Needed : Don’t hesitate to ask for help from teachers, tutors, or peers when struggling with the material.
• Reflect on Your Progress : Regularly assess your study habits and progress to identify what works and needs improvement.
• Stay Positive and Persistent : Maintain a positive attitude towards studying and persist through challenges. A growth mindset can enhance learning and resilience.

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25 Scientifically Proven Tips for More Effective Studying

Staying on top of schoolwork can be tough.

Whether you’re in high school, or an adult going back to college, balancing coursework with other responsibilities can be challenging. If you’re teetering on the edge of burnout, here are some study tips that are scientifically proven to help you succeed!

Editorial Listing ShortCode:

2024 Ultimate Study Tips Guide

In this guide, we explore scientifically-proven study techniques from scientific journals and some of the world’s best resources like Harvard, Yale, MIT, and Cornell.

In a hurry? Skip ahead to the section that interests you most.

• How to Prepare for Success
• Create Your Perfect Study Space
• Pick a Study Method that Works for You
• Effective Study Skills
• How to Study More Efficiently
• How to Study for Tests
• Memory Improvement Techniques
• Top 10 Study Hacks Backed by Science
• Best Study Apps
• Study Skills Worksheets
• Key Takeaways

This comprehensive guide covers everything from studying for exams to the best study apps. So, let’s get started!

Part 1 – How to Prepare for Success

1. Set a Schedule

“Oh, I’ll get to it soon” isn’t a valid study strategy. Rather, you have to be intentional about planning set study sessions .

On your calendar, mark out chunks of time that you can devote to your studies. You should aim to schedule some study time each day, but other commitments may necessitate that some sessions are longer than others.

Harder classes require more study time. So, too, do classes that are worth several credits. For each credit hour that you’re taking, consider devoting one to three hours to studying each week.

2. Study at Your Own Pace

Do you digest content quickly, or do you need time to let the material sink in? Only you know what pace is best for you.

There’s no right (or wrong) study pace. So, don’t try matching someone else’s speed.

Instead, through trial and error, find what works for you. Just remember that slower studying will require that you devote more time to your schoolwork.

3. Get Some Rest

Exhaustion helps no one perform their best. Your body needs rest ; getting enough sleep is crucial for memory function.

This is one reason that scheduling study time is so important: It reduces the temptation to stay up all night cramming for a big test. Instead, you should aim for seven or more hours of sleep the night before an exam.

Limit pre-studying naps to 15 or 20 minutes at a time. Upon waking, do a few stretches or light exercises to prepare your body and brain for work.

4. Silence Your Cell Phone

Interruptions from your phone are notorious for breaking your concentration. If you pull away to check a notification, you’ll have to refocus your brain before diving back into your studies.

Consider turning off your phone’s sounds or putting your device into do not disturb mode before you start. You can also download apps to temporarily block your access to social media .

If you’re still tempted to check your device, simply power it off until you’re finished studying.

Research shows that stress makes it harder to learn and to retain information.

Stress-busting ideas include:

• Taking deep breaths
• Writing down a list of tasks you need to tackle
• Doing light exercise

Try to clear your head before you begin studying.

Part 2 – Create Your Perfect Study Space

1. Pick a Good Place to Study

There’s a delicate balance when it comes to the best study spot : You need a place that’s comfortable without being so relaxing that you end up falling asleep. For some people, that means working at a desk. Others do better on the couch or at the kitchen table. Your bed, on the other hand, may be too comfy.

Surrounding yourself with peace and quiet helps you focus. If your kids are being loud or there’s construction going on outside your window, you might need to relocate to an upstairs bedroom, a quiet cafe or your local library.

2. Choose Your Music Wisely

Noise-canceling headphones can also help limit distractions.

It’s better to listen to quiet music than loud tunes. Some people do best with instrumental music playing in the background.

Songs with lyrics may pull your attention away from your textbooks. However, some folks can handle listening to songs with words, so you may want to experiment and see what works for you.

Just remember that there’s no pressure to listen to any music. If you do your best work in silence, then feel free to turn your music player off.

3. Turn Off Netflix

If song lyrics are distracting, just imagine what an attention sucker the television can be! Serious studying requires that you turn off the TV.

The same goes for listening to radio deejays. Hearing voices in the background takes your brainpower off of your studies.

4. Use Background Sounds

Turning off the television, talk radio and your favorite pop song doesn’t mean that you have to study in total silence. Soft background sounds are a great alternative.

Some people enjoy listening to nature sounds, such as ocean waves or cracks of thunder. Others prefer the whir of a fan.

5. Snack on Brain Food

A growling stomach can pull your mind from your studies, so feel free to snack as you work. Keep your snacks within arm’s reach, so you don’t have to leave your books to find food.

Fuel your next study session with some of the following items:

• Lean deli meat
• Grapes or apple slices
• Dark chocolate

Go for snacks that will power your brain and keep you alert. Steer clear of items that are high in sugar, fat and processed carbs.

Part 3 – Pick a Study Method That Works for You

Mindlessly reading through your notes or textbooks isn’t an effective method of studying; it doesn’t help you process the information. Instead, you should use a proven study strategy that will help you think through the material and retain the information.

Strategy #1 – SQ3R Method

With the SQ3R approach to reading , you’ll learn to think critically about a text.

There are five steps:

• Survey : Skim through the assigned material. Focus on headings, words in bold print and any diagrams.
• Question : Ask yourself questions related to the topic.
• Read : Read the text carefully. As you go, look for answers to your questions.
• Recite : Tell yourself the answers to your questions. Write notes about them, even.
• Review : Go over the material again by rereading the text and reading your notes aloud.

Strategy #2 – PQ4R Method

PQ4R is another study strategy that can help you digest the information you read.

This approach has six steps:

• Preview : Skim the material. Read the titles, headings and other highlighted text.
• Question : Think through questions that pertain to the material.
• Read : As you work through the material, try to find answers to your questions.
• Reflect : Consider whether you have any unanswered questions or new questions.
• Recite : Speak aloud about the things you just read.
• Review : Look over the material one more time.

Strategy #3 – THIEVES Method

The THIEVES approach can help you prepare to read for information.

There are seven pre-reading steps:

• Title : Read the title.
• Headings : Look through the headings.
• Introduction : Skim the intro.
• Every first sentence in a section : Take a look at how each section begins.
• Visuals and vocabulary : Look at the pictures and the words in bold print.
• End questions : Review the questions at the end of the chapter.
• Summary : Read the overview of the text.

Ask yourself thought-provoking questions as you work through these steps. After completing them, read the text.

Studying Online

Although these three study strategies can be useful in any setting, studying online has its own set of challenges.

Dr. Tony Bates has written a thoughtful and thorough guide to studying online, A Student Guide to Studying Online . Not only does he highlight the importance of paying attention to course design, but he also offers helpful tips on how to choose the best online program and manage your course load.

Part 4 – Effective Study Skills

1. Highlight Key Concepts

Looking for the most important information as you read helps you stay engaged with the material . This can help keep your mind from wandering as you read.

As you find important details, mark them with a highlighter, or underline them. It can also be effective to jot notes along the edges of the text. Write on removable sticky notes if the book doesn’t belong to you.

When you’re preparing for a test, begin your studies by reviewing your highlighted sections and the notes you wrote down.

2. Summarize Important Details

One good way to get information to stick in your brain is to tell it again in your own words. Writing out a summary can be especially effective. You can organize your summaries in paragraph form or in outline form.

Keep in mind that you shouldn’t include every bit of information in a summary. Stick to the key points.

Consider using different colors on your paper. Research shows that information presented in color is more memorable than things written in plain type. You could use colored pens or go over your words with highlighters.

After writing about what you read, reinforce the information yet again by reading aloud what you wrote on your paper.

3. Create Your Own Flashcards

For an easy way to quiz yourself , prepare notecards that feature a keyword on one side and important facts or definitions about that topic on the reverse.

Writing out the cards will help you learn the information. Quizzing yourself on the cards will continue that reinforcement.

The great thing about flashcards is that they’re easily portable. Slip them in your bag, so you can pull them out whenever you have a spare minute. This is a fantastic way to squeeze in extra practice time outside of your regularly scheduled study sessions.

As an alternative to paper flashcards, you can also use a computer program or a smartphone app to make digital flashcards that you can click through again and again.

4. Improve Recall with Association

Sometimes your brain could use an extra hand to help you hold onto the information that you’re studying. Creating imaginary pictures, crafting word puzzles or doing other mental exercises can help make your material easier to remember.

Try improving recall with the following ideas:

• Sing the information to a catchy tune.
• Think of a mnemonic phrase in which the words start with the same letters as the words that you need to remember.
• Draw a picture that helps you make a humorous connection between the new information and the things that you already know.
• Envision what it would be like to experience your topic in person. Imagine the sights, sounds, smells and more.
• Think up rhymes or tongue twisters that can help the information stick in your brain.
• Visualize the details with a web-style mind map that illustrates the relationships between concepts.

5. Absorb Information in Smaller Chunks

Think about how you memorize a phone number: You divide the 10-digit number into three smaller groups. It’s easier to get these three chunks to stick in your mind than it is to remember the whole thing as a single string of information.

You can use this strategy when studying by breaking a list down into smaller parts. Work on memorizing each part as its own group.

6. Make Your Own Study Sheet

Condensing your most important notes onto one page is an excellent way to keep priority information at your fingertips. The more you look over this sheet and read it aloud, the better that you’ll know the material.

Furthermore, the act of typing or writing out the information will help you memorize the details. Using different colors or lettering styles can help you picture the information later.

Just like flashcards, a study sheet is portable. You can pull it out of your bag whenever you have a spare minute.

7. Be the Teacher

To teach information to others, you first have to understand it yourself. Therefore, when you’re trying to learn something new, challenge yourself to consider how you’d teach it to someone else. Wrestling with this concept will help you gain a better understanding of the topic.

In fact, you can even recruit a friend, a family member or a study group member to listen to your mini-lesson. Reciting your presentation aloud to someone else will help the details stick in your mind, and your audience may be able to point out gaps in your knowledge.

8. Know When to Call It a Day

Yes, you really can get too much of a good thing. Although your studies are important, they shouldn’t be the only thing in your life. It’s also important to have a social life, get plenty of exercise, and take care of your non-school responsibilities.

Studies show that too much time with your nose in the books can elevate your stress level , which can have a negative effect on your school performance and your personal relationships.

Too much studying may also keep you from getting enough exercise. This could lower your bone density or increase your percentage of body fat.

Part 5 – How to Study More Efficiently

1. Take Regular Breaks

Study sessions will be more productive if you allow yourself to take planned breaks. Consider a schedule of 50 minutes spent working followed by a 10-minute break.

Your downtime provides a good chance to stand up and stretch your legs. You can also use this as an opportunity to check your phone or respond to emails. When your 10 minutes are up, however, it’s time to get back to work.

At the end of a long study session, try to allow yourself a longer break — half an hour, perhaps — before you move on to other responsibilities.

2. Take Notes in Class

The things that your teacher talks about in class are most likely topics that he or she feels are quite important to your studies. So, it’s a good idea to become a thorough note-taker.

The following tips can help you become an efficient, effective note-taker:

• Stick to the main points.
• Use shorthand when possible.
• If you don’t have time to write all the details, jot down a keyword or a name. After class, you can use your textbook to elaborate on these items.
• For consistency, use the same organizational system each time you take notes.
• Consider writing your notes by hand, which can help you remember the information better. However, typing may help you be faster or more organized.

Recording important points is effective because it forces you to pay attention to what’s being said during a lecture.

3. Exercise First

Would you believe that exercise has the potential to grow your brain ? Scientists have shown this to be true!

In fact, exercise is most effective at generating new brain cells when it’s immediately followed by learning new information.

There are short-term benefits to exercising before studying as well. Physical activity helps wake you up so you feel alert and ready when you sit down with your books.

4. Review and Revise Your Notes at Home

If your notes are incomplete — for example, you wrote down dates with no additional information — take time after class to fill in the missing details. You may also want to swap notes with a classmate so you can catch things that you missed during the lecture.

• Rewrite your notes if you need to clean them up
• Rewriting will help you retain the information
• Add helpful diagrams or pictures
• Read through them again within one day

If you find that there are concepts in your notes that you don’t understand, ask your professor for help. You may be able to set up a meeting or communicate through email.

After rewriting your notes, put them to good use by reading through them again within the next 24 hours. You can use them as a reference when you create study sheets or flashcards.

5. Start with Your Toughest Assignments

Let’s face it: There are some subjects that you like more than others. If you want to do things the smart way, save your least challenging tasks for the end of your studies. Get the hardest things done first.

If you save the toughest tasks for last, you’ll have them hanging over your head for the whole study session. That can cost you unnecessary mental energy.

Furthermore, if you end with your favorite assignments, it will give you a more positive feeling about your academic pursuits. You’ll be more likely to approach your next study session with a good attitude.

6. Focus on Key Vocabulary

To really understand a subject, you have to know the words that relate to it. Vocabulary words are often written in textbooks in bold print. As you scan the text, write these words down in a list.

Look them up in a dictionary or in the glossary at the back of the book. To help you become familiar with the terms, you could make a study sheet with the definitions or make flashcards.

7. Join a Study Group

Studying doesn’t always have to be an individual activity.

Benefits of a study group include:

• Explaining the material to one another
• Being able to ask questions about things you don’t understand
• Quizzing each other or playing review games
• Learning the material more quickly than you might on your own
• Developing soft skills that will be useful in your career, such as teamwork and problem solving
• Having fun as you study

Gather a few classmates to form a study group.

Part 6 – How to Study for Tests

1. Study for Understanding, Not Just for the Test

Cramming the night before a big test usually involves trying to memorize information long enough to be able to regurgitate it the next morning. Although that might help you get a decent grade or your test, it won’t help you really learn the material .

Within a day or two, you’ll have forgotten most of what you studied. You’ll have missed the goal of your classes: mastery of the subject matter.

Instead, commit yourself to long-term learning by studying throughout the semester.

2. Begin Studying at Least One Week in Advance

Of course, you may need to put in extra time before a big test, but you shouldn’t put this off until the night before.

Instead, in the week leading up to the exam, block off a daily time segment for test preparation. Regular studying will help you really learn the material.

3. Spend at Least One Hour per Day Studying

One week out from a big test, study for an hour per night. If you have two big tests coming up, increase your daily study time, and divide it between the two subjects.

The day before the exam, spend as much time as possible studying — all day, even.

4. Re-write Class Notes

After each class, you should have fleshed out your notes and rewritten them in a neat, organized format. Now, it’s time to take your re-done notes and write them once again.

This time, however, your goal is to condense them down to only the most important material. Ideally, you want your rewritten notes to fit on just one or two sheets of paper.

These sheets should be your main study resource during test preparation.

5. Create a Study Outline

Early in the week, make a long outline that includes many of the details from your notes. Rewrite it a few days later, but cut the material in half.

Shortly before the test, write it one more time; include only the most important information. Quiz yourself on the missing details.

6. Make Your Own Flashcards

Another way to quiz yourself is to make flashcards that you can use for practice written tests.

First, read the term on the front side. Encourage yourself to write out the definition or details of that term. Compare your written answer with what’s on the back of the card.

This can be extra helpful when prepping for an entrance exam like the GRE, though there are a growing number of schools that don’t require GRE scores for admission.

7. Do Sample Problems and Essays from Your Textbook

There are additional things you can do to practice test-taking. For example, crack open your book, and solve problems like the ones you expect to see on the test.

Write out the answers to essay questions as well. There may be suggested essay topics in your textbook.

Part 7 – Memory Improvement Techniques

1. Study Right Before Bed

Although you shouldn’t pull all-nighters, studying right before bedtime can be a great idea.

Sleep helps cement information in your brain. Studies show that you’re more likely to recall information 24 hours later if you went to bed shortly after learning it.

Right before bed, read through your study sheet, quiz yourself on flashcards or recite lists of information.

2. Study Small Chunks at a Time

If you want to remember information over the long haul, don’t try to cram it all in during one sitting.

Instead, use an approach called spaced repetition :

• Break the information into parts
• Learn one new part at a time over the course of days or weeks
• Review your earlier acquisitions each time you study

The brain stores information that it thinks is important. So, when you regularly go over a topic at set intervals over time, it strengthens your memory of it.

3. Tell a Story

Sometimes, you just need to make information silly in order to help it stick in your brain.

To remember a list of items or the particular order of events, make up a humorous story that links those things or words together. It doesn’t necessarily need to make sense; it just needs to be memorable .

4. Change Study Locations Often

Studying the same information in multiple places helps the details stick in your mind better.

Consider some of the following locations:

• Your desk at home
• A coffee shop
• The library
• Your backyard

It’s best to switch between several different study spots instead of always hitting the books in the same place.

5. Swap Topics Regularly

Keeping your brain trained on the same information for long periods of time isn’t beneficial. It’s smarter to jump from one subject to another a few times during a long study session.

Along those same lines, you should study the same material in multiple ways. Research shows that using varied study methods for the same topic helps you perform better on tests.

6. Quiz Yourself

Challenge yourself to see what you can remember. Quizzing yourself is like practicing for the test, and it’s one of the most effective methods of memory retention .

If it’s hard to remember the information at first, don’t worry; the struggle makes it more likely that you’ll remember it in the end.

7. Go Old-school: Use a Pen and Paper

The act of writing answers helps you remember the information. Here are some ways to use writing while studying:

• Recopy your notes
• Write the answers to flashcards
• Make a study sheet
• Practice writing essay answers

Writing by hand is best because it requires your attention and focus.

8. See It & Hear It

Say information out loud, and you’ll be more likely to remember it. You’re engaging your eyes as you read the words, your mouth as you say them, and your ears as you hear yourself.

Scientists call the benefit of speaking information aloud production effect .

Part 8 – Top 10 Study Hacks Backed by Science

1. Grab a Coffee

Drinking coffee (or your preferred high-octane beverage) while you study may help keep you alert so you don’t doze off mid-session. There’s even evidence that caffeine can improve your memory skills.

However, avoid sugary beverages. These could cause your energy level to crash in a few hours.

2. Reward Yourself

Studies show that giving yourself a reward for doing your work helps you enjoy the effort more.

Do it right away; don’t wait until the test is over to celebrate. For example, after finishing a three-hour study session, treat yourself to an ice cream cone or a relaxing bath.

3. Study with Others

Working with a study group holds you accountable so it’s harder to procrastinate on your work.

When you study together, you can fill in gaps in one another’s understanding, and you can quiz each other on the material.

Besides, studying with a group can be fun!

4. Meditate

It may be hard to imagine adding anything else to your packed schedule, but dedicating time to mindfulness practices can really pay off.

Studies show that people who meditate may perform better on tests , and they are generally more attentive.

Mindfulness apps can help you get started with this practice.

5. Hit the Gym

To boost the blood flow to your brain, do half an hour of cardio exercise before sitting down to study.

Aerobic exercise gives your brain a major dose of oxygen and other important nutrients, which may help you think clearly, remember facts and do your best work.

6. Play Some Music

Listening to tunes can help you focus. Studies show that the best study music is anything that features a rhythmic beat .

It’s smart to choose a style that you like. If you like classical, that’s fine, but you could also go for electronica or modern piano solos.

7. Grab Some Walnuts

A diet rich in omega-3 fatty acids helps your brain do its best work.

Good sources include:

• Fish: cod liver oil, salmon and mackerel
• Vegetables: spinach and Brussels sprouts

To calm your pre-test jitters, eat a mix of omega-3 and omega-6 foods.

8. Take Regular Breaks

Your brain needs some downtime. Don’t try to push through for hours on end. Every hour, take a break for several minutes.

Breaks are good for your mental health . They also improve your attention span, your creativity and your productivity.

During a break, it’s best to move around and exercise a bit.

9. Get Some Sleep

Although studying is important, it can’t come at the expense of your rest. Sleep gives your brain a chance to process the information that you’ve learned that day.

If you don’t get enough sleep, you’ll have a hard time focusing and remembering information.

Even during busy test weeks, try to get seven to nine hours of sleep each night.

10. Eliminate Distractions

It’s hard to get much studying done when you’re busy scrolling Instagram. Put away your phone and computer while studying, or at least block your social media apps.

Turn off the television while you work, too.

If you’re studying in a noisy area, put on headphones that can help block the distracting sounds.

Part 9 – The Best Study Apps

1. iStudiez Pro Legend

Scheduling study time is a must, and iStudiez Pro Legend lets you put study sessions, classes and assignments on your calendar. Color coding the entries can help you stay organized.

For each class, you can enter meeting times and homework assignments, and you can keep track of your grades.

2. Dragon Anywhere

Instead of writing notes in the margins of your textbooks, you can use Dragon Anywhere’s voice dictation feature to record your thoughts and insights.

Just be sure to rewrite your dictated notes in your own handwriting later for maximum learning!

3. Evernote

When you’re in school, you have a lot of responsibilities to juggle, but Evernote can help you organize them.

You can add notes and documents to store them in one digital spot, and tagging them will help you quickly pull up all files for a class or a topic.

4. Quizlet Go

Make digital flashcards that you can practice on your mobile device with Quizlet Go .

This means that you can pull out your phone for a quick study session whenever you have a couple of minutes of downtime. You don’t even need internet access to practice these flashcards.

5. My Study Life

Enter your upcoming tests and assignments into My Study Life , and the app will send you reminder messages.

The app has a calendar so you can keep track of your class schedule. It can even notify you when it’s time to go to class.

6. Exam Countdown Lite

You should start studying for tests at least a week in advance. Input the dates for your exams and assignments into Exam Countdown Lite so you’ll have a visual reminder of when you should begin your test prep.

The app can send you notifications as well.

7. Flashcards+

With Chegg’s Flashcards+ , you can make your own digital flashcards or use ones designed by others.

Because you can add images to your cards, you can quiz yourself on the names of famous artworks, important historical artifacts or parts of a scientific diagram.

Organize information into categories by creating a visual mind map on XMind . This can help you classify facts and figures so you see how they relate to one another.

This visual representation can also help you recall the information later.

9. ScannerPro

Do you have piles of handwritten notes everywhere? Once you have written them out, consider scanning them into digital form. ScannerPro lets you use your phone as a scanner.

You can store your scanned files in this app or transfer them to Evernote or another organization system.

Part 10 – Study Skills Worksheets

Could you use more help to develop your study skills? Rutgers University has dozens of study skills worksheets online .

These documents are packed with tips that can help you become a better student. The checklists and charts can help you evaluate your current strengths and organize your work.

Part 11 – Key Takeaways

You’re a busy person, so you need to make the most of every study session.

By now, you should understand the basics of effective studies:

• Schedule study time
• Study regularly
• Minimize distractions
• Read for information
• Write the important stuff down
• Use creative memory tricks
• Quiz yourself
• Be good to your body and your brain

Put these study tips to good use, and you’ll soon learn that you’ve learned how to study smarter.

Developing Good Study Habits for Academic Success: The Power of Habits

Developing good study habits is crucial for academic success, as well as for personal and professional growth. Good study habits not only help you retain information more effectively, but they also enhance critical thinking skills, boost memory, and improve overall productivity. Whether you’re a student in high school, college, or a working professional pursuing a new skill, the benefits of good study habits are undeniable.

By establishing good study habits, you can optimize your learning experience and achieve better results. This includes setting up a conducive study environment, utilizing active reading strategies, employing effective study techniques, managing your time well, and mastering test-taking strategies. These habits may take time and effort to develop, but the rewards are worth it.

In the following sections, we’ll explore the various aspects of good study habits and provide actionable tips and techniques to help you achieve success.

How to Develop Good Study Habits

Table of Contents

Have a close look at how to develop good study habits.

Setting Up Your Study Environment

The study environment plays a crucial role in your ability to focus and retain information. Here are some tips to create a conducive study environment:

Choosing a comfortable and quiet place to study

Find a location where you can sit comfortably for an extended period. This may be a desk in a quiet room, a local library, or a coffee shop with a relaxed ambiance.

Eliminating distractions

Distractions can make it difficult to concentrate and stay focused. Turn off your phone or set it to airplane mode to avoid notifications. Avoid studying in a busy area or near loud noises. Consider using noise-cancelling headphones to block out any distracting sounds.

Creating a study schedule and sticking to it

Establishing a consistent study schedule can help you stay organized and focused. Identify your most productive hours of the day and allocate specific blocks of time for studying. Use a planner or a scheduling app to help you stay on track.

Ensuring proper lighting

Adequate lighting can help reduce eye strain and improve focus. Make sure your study area is well-lit with natural or artificial light. Avoid studying in dimly lit areas that can cause eye fatigue.

Keeping the study area organized

A clean and organized study space can help you stay focused and reduce stress levels. Keep your study materials and supplies organized and tidy. Use storage containers or shelves to store books, notes, and other materials.

Choosing the right temperature

The temperature of your study environment can affect your focus and productivity. Choose a temperature that’s comfortable for you and helps you concentrate. Avoid extreme temperatures that can cause discomfort or distract you.

Adjusting your posture

Poor posture can cause physical discomfort and reduce your ability to focus. Ensure that your chair and desk are ergonomically designed and properly adjusted to support your back and reduce strain on your neck and shoulders.

By following these additional tips, you can create an ideal study environment that maximizes your concentration and learning potential.

Active Reading Strategies

Active reading is an essential skill that can help you retain information, identify key concepts, and analyze complex ideas. Here are some effective active reading strategies:

Previewing the material before reading

Before you start reading, take a few minutes to scan through the text. Look at the headings, subheadings, and any bolded or italicized text to get an idea of what the passage is about.

Highlighting key points

Highlighting can help you identify and remember important information. Use a highlighter to mark key concepts, definitions, and examples. Avoid highlighting too much, as it can reduce the effectiveness of the technique.

Taking effective notes

Taking notes while reading can help you retain information and organize your thoughts. Use abbreviations, bullet points, and other symbols to make note-taking more efficient. Consider using a separate notebook or binder to keep your notes organized.

Summarizing main ideas

Summarizing can help you remember key concepts and ensure that you understand the material. After reading a section, try to summarize the main points in your own words. This will help you remember the material better and identify any areas where you need further clarification.

Asking questions

Asking questions while you read can help you better understand the material and identify any areas of confusion. Try to ask questions about the main idea, key concepts, and any examples or illustrations in the text.

Making connections

Making connections between the material you’re reading and your own experiences or other readings can help you remember and understand the material better. Look for similarities or differences between the current text and other texts you’ve read, or connect the material to real-life situations.

Visualizing

Visualizing can help you create mental images of the material, making it easier to remember and understand. Try to create visual images in your mind of the concepts, ideas, or examples in the text.

Engaging with the text

Engaging with the text can help you stay focused and interested in the material. Ask yourself questions, make predictions, and reflect on your own experiences as you read. This can help you stay engaged with the material and increase your overall understanding.

By utilizing these active reading strategies, you can enhance your comprehension and retention of the material. These strategies also encourage critical thinking and help you engage more deeply with the text.

Effective Study Techniques

Effective study techniques are important for retaining information and achieving academic success. Here are some additional techniques that can help improve your study habits:

Creating outlines

Creating an outline of the material you need to study can help you organize your thoughts and break down complex information into manageable sections. Use headings and subheadings to categorize information and create a clear structure for your study material.

Using visual aids

Visual aids such as diagrams, charts, and graphs can help you understand complex information more easily. Use these aids to supplement your notes and highlight key concepts or relationships.

Testing yourself

Testing yourself is an effective way to reinforce your learning and identify areas where you need to focus your study efforts. Use flashcards, quizzes, or practice exams to test your knowledge and help you recall information more easily.

Taking breaks

Taking regular breaks can help you stay focused and prevent burnout. Take short breaks every hour or so, and use the time to rest, exercise, or do something you enjoy.

Using technology

Technology can be a useful tool for studying, with a variety of apps and online resources available to help you learn more efficiently. Use online flashcards or study apps to help you stay organized and reinforce your learning.

Teaching others

Teaching others is a great way to reinforce your own learning and identify areas where you need to improve your understanding. Try explaining the material to a friend or family member, or join a study group where you can take turns teaching each other.

Setting goals

Setting clear goals for your study session can help you stay motivated and focused. Set specific, achievable goals for each study session, such as reading a certain number of pages or mastering a particular concept.

Practicing self-care

Practicing self-care is essential for maintaining good study habits. Make sure you’re getting enough sleep, eating a healthy diet, and taking care of your mental health. This can help you stay focused and alert while you study.

Varying your study techniques

Varying your study techniques can help prevent boredom and improve your retention of information. Try using different techniques for different types of material, or switch up your study environment to keep things fresh.

Seeking help when needed

Don’t be afraid to seek help when you’re struggling with a particular concept or assignment. Talk to your teacher, a tutor, or a study partner for assistance, or seek out online resources or instructional videos to supplement your learning.

By incorporating these additional techniques into your study habits, you can improve your efficiency, motivation, and overall academic performance. Remember to tailor your study habits to your individual needs and preferences, and be willing to experiment with different techniques until you find the ones that work best for you.

Time Management Strategies

Effective time management is crucial for achieving your goals and avoiding stress and burnout. Here are some additional time management strategies that can help you make the most of your time:

Setting realistic goals

Setting realistic goals can help you stay motivated and avoid feeling overwhelmed. Break down large tasks into smaller, more manageable steps, and set realistic deadlines for each step.

Using a planner or calendar

Using a planner or calendar can help you keep track of deadlines, appointments, and other important tasks. Use your planner to schedule study sessions, meetings, and other activities, and make sure to block out time for self-care and relaxation.

Minimizing distractions

Minimizing distractions can help you stay focused and productive. Turn off notifications on your phone, close unnecessary tabs on your computer, and find a quiet, distraction-free environment to work in.

Delegating tasks

Delegating tasks can help you free up time for more important activities. If you have a group project or other collaborative assignment, delegate tasks to other group members based on their strengths and interests.

Using the Pomodoro technique

The Pomodoro technique is a time management strategy that involves working for a set amount of time (usually 25 minutes) and then taking a short break (usually 5 minutes). Repeat this cycle several times, and then take a longer break (usually 15-30 minutes). This can help you stay focused and productive while avoiding burnout.

Practicing self-care is essential for maintaining good time management habits. Make sure you’re getting enough sleep, exercise, and social interaction, and take time to do activities you enjoy.

Using time-blocking

Time-blocking involves scheduling specific blocks of time for certain tasks or activities. This can help you stay focused and avoid getting sidetracked by other tasks or distractions. For example, you might schedule a block of time for studying, a block of time for exercising, and a block of time for running errands.

Eliminating time-wasting activities

Identify any activities that are not essential or that are not helping you reach your goals, and eliminate them from your routine. For example, if you spend a lot of time scrolling through social media, consider limiting your social media use or deleting the apps from your phone altogether.

Breaking up large task

Breaking up large tasks into smaller, more manageable steps can help you avoid feeling overwhelmed and make it easier to stay motivated. Try breaking up a large project into smaller milestones, and celebrate your progress along the way.

Prioritizing self-reflection

Taking time to reflect on your goals and priorities can help you stay focused and motivated. Schedule regular check-ins with yourself to evaluate your progress, identify areas for improvement, and adjust your goals or strategies as needed.

Remember that effective time management is a skill that takes time and practice to develop. Be patient with yourself as you experiment with different strategies, and don’t be afraid to seek out additional resources or support if you need it. With a little effort and dedication, you can develop the time management skills you need to achieve your goals and thrive in all areas of your life.

Test-Taking Strategies

Test-taking can be a stressful experience, but with the right strategies, you can improve your performance and reduce your stress levels. Here are some additional test-taking strategies to help you succeed:

Reviewing your notes

One of the best ways to prepare for tests is to review your notes regularly. This can help you retain the material and identify areas where you need more practice.

Using practice tests

Practice tests can help you familiarize yourself with the format and content of the test, as well as identify areas where you need more practice.

Understanding the instructions

Make sure you understand the instructions for the test and each question before you begin. This can help you avoid making mistakes and wasting time.

Managing your time

Use your time wisely during the test. Start with the questions you know and move on to the more challenging questions later. If you get stuck on a question, move on and come back to it later.

Answering questions strategically

Use strategic guessing to maximize your chances of getting the right answer on multiple-choice questions. Eliminate obviously wrong answers, and make an educated guess based on the remaining options.

Managing test anxiety

Test anxiety can interfere with your performance, so it’s important to manage your stress levels. Practice deep breathing or other relaxation techniques, and use positive self-talk to boost your confidence.

Checking your work

Take the time to review your answers before submitting your test. Double-check your calculations, spelling, and grammar to avoid careless mistakes.

Understanding the scoring system

Understanding how the test is scored can help you focus your efforts on the questions that are worth the most points, and avoid wasting time on questions that are less important.

Practicing time management

Practice answering questions quickly and efficiently to manage your time effectively during the test. Use a timer to simulate test conditions and practice pacing yourself.

Reading the question carefully

Make sure you read each question carefully and understand what it is asking before you begin answering. Pay attention to key words, phrases , and instructions that can guide your answer.

By incorporating these additional test-taking strategies into your routine, you can reduce your stress levels, improve your performance, and achieve better results on your tests. Remember to stay calm, focused, and confident, and trust in your preparation and abilities.

In conclusion, good study habits are essential for academic success and personal growth. By setting up a comfortable study environment, using active reading strategies, practicing effective study techniques, managing your time wisely, and using strategic test-taking strategies, you can improve your learning outcomes and reduce stress levels.

It’s important to remember that developing good study habits takes time and practice, but the benefits are well worth the effort. By committing to these habits, you can increase your confidence, improve your grades, and achieve your academic goals.

So, let’s continue to practice good study habits, stay focused, and work towards our academic success. With dedication and persistence, we can all achieve our goals and reach our full potential.

Frequently Asked Questions

What are good study habits.

Good study habits are practices and techniques that promote effective learning and help students achieve their academic goals. These habits include setting up a comfortable study environment, using active reading strategies, practicing effective study techniques, managing time wisely, and using strategic test-taking strategies.

Why are good study habits important?

Good study habits are important because they help students learn more effectively, improve their grades, reduce stress levels, and increase their confidence. By practicing good study habits, students can also develop important life skills such as time management, organization, and critical thinking.

How can I develop good study habits?

Developing good study habits takes time and practice. Start by setting up a comfortable and distraction-free study environment, creating a study schedule, and breaking down material into manageable chunks. Use active reading strategies such as highlighting and note-taking, and practice effective study techniques such as using mnemonic devices and practicing active recall. Finally, use time management strategies to stay organized and manage your time effectively.

How can I stick to my study schedule?

Sticking to a study schedule requires discipline and commitment. One way to stay on track is to make your schedule realistic and achievable, and to break down tasks into smaller, more manageable chunks. Use a planner or calendar to keep track of your schedule, and try to study at the same time each day to establish a routine.

How can I manage test anxiety?

Test anxiety can be managed by using relaxation techniques such as deep breathing and visualization, staying organized and prepared, getting enough rest, and taking care of your physical and emotional health. Practice positive self-talk and focus on your strengths and abilities, rather than your fears and doubts. And remember, it’s okay to ask for help or support from a teacher, counselor, or friend.

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Home » Blog » General » The Role of Habits in Speech: A Comprehensive Guide

The Role of Habits in Speech: A Comprehensive Guide

Speech is an essential aspect of our daily lives. It allows us to communicate, express our thoughts and emotions, and connect with others. However, many people may not realize the significant role that habits play in speech development and overall communication skills. In this comprehensive guide, we will explore the concept of habits and their impact on speech. Whether you are a parent, educator, or someone interested in improving your own speech, this guide will provide valuable insights and strategies to help you develop and maintain good speech habits.

Understanding Habits

Before we delve into the role of habits in speech, let’s first define what habits are. Habits are automatic behaviors that we perform regularly, often without conscious thought. They are formed through repetition and reinforcement, and they play a crucial role in shaping our actions and behaviors.

In the context of speech, habits refer to the patterns and routines we develop in our vocal and articulatory systems. These habits can either support or hinder our ability to communicate effectively. Understanding how habits are formed and their impact on speech development is essential for identifying and addressing any potential issues.

The Impact of Habits on Speech

Good habits can have a positive impact on speech, leading to improved articulation, fluency, and vocal clarity. On the other hand, bad habits can impede speech development and lead to difficulties such as articulation problems, stuttering, and voice disorders.

Positive impact of good habits on speech

Developing good speech habits can have several benefits:

• Improved articulation and pronunciation: Good habits help us produce clear and accurate speech sounds, making our words more intelligible to others.
• Enhanced fluency and rhythm: Good habits contribute to smooth and fluent speech, allowing for natural pauses, phrasing, and intonation.
• Increased vocal clarity and volume: Good habits promote proper breath support and vocal production, resulting in a clear and resonant voice.

Negative impact of bad habits on speech

Conversely, bad habits can have detrimental effects on speech:

• Articulation difficulties: Bad habits, such as incorrect tongue placement or mouth posture, can lead to unclear speech and difficulty producing certain sounds.
• Stuttering and disfluencies: Certain habits, like rapid or irregular breathing patterns, can contribute to stuttering or other speech disfluencies.
• Voice disorders and hoarseness: Poor vocal hygiene habits, such as excessive throat clearing or misuse of the vocal folds, can result in voice disorders and hoarseness.

Identifying and Assessing Habits in Speech

Recognizing and assessing habits in speech is crucial for understanding the underlying factors contributing to speech difficulties. Here are some common habits that can affect speech:

• Mouth posture and tongue placement: The position of the tongue and the posture of the mouth can significantly impact speech clarity and articulation.
• Breathing patterns: Proper breathing is essential for speech production. Irregular or shallow breathing habits can affect fluency and vocal quality.
• Vocal hygiene habits: Vocal hygiene refers to practices that promote vocal health, such as avoiding excessive throat clearing or speaking loudly in noisy environments.

Assessing habits in speech can be done through observation and analysis. Paying attention to a person’s speech patterns, articulation, and vocal quality can provide valuable insights into their habits. Additionally, speech assessments and evaluations conducted by a speech-language pathologist can offer a more in-depth understanding of an individual’s speech habits and any areas that may require intervention.

Strategies for Developing Good Speech Habits

Developing good speech habits requires consistent practice and targeted interventions. Here are some strategies that can help:

Speech therapy techniques

Working with a speech-language pathologist can provide valuable guidance and support in developing good speech habits. Some techniques commonly used in speech therapy include:

• Articulation exercises: These exercises focus on improving speech sound production and clarity.
• Breathing and vocal exercises: Techniques that promote proper breath support and vocal production.
• Oral motor exercises: Activities that target the muscles involved in speech production, such as tongue and lip movements.

Incorporating habits into daily routines

Developing good speech habits requires consistency and integration into daily routines. Here are some strategies to consider:

• Setting goals and creating a habit plan: Clearly define the speech habits you want to develop and create a plan to incorporate them into your daily life.
• Practicing speech habits in various contexts: Practice your speech habits in different environments and situations to generalize them effectively.
• Seeking support from professionals and loved ones: Engage the help of a speech-language pathologist and enlist the support of your family and friends to stay motivated and accountable.

Breaking Bad Speech Habits

If you have identified bad speech habits, it is essential to address them to improve your communication skills. Here are some steps to take:

Understanding the underlying causes

Identify the underlying factors contributing to your bad speech habits. This may involve self-reflection, seeking professional guidance, or conducting a thorough assessment of your speech patterns.

Targeted interventions and therapy approaches

Work with a speech-language pathologist who can provide targeted interventions and therapy approaches tailored to your specific needs. They can guide you through exercises and techniques to break bad habits and develop new, more effective speech patterns.

Consistency and persistence in habit change

Breaking bad speech habits requires consistent effort and persistence. It takes time to replace old habits with new ones, so be patient and stay committed to the process.

Maintaining Good Speech Habits

Once you have developed good speech habits, it is crucial to maintain them to ensure long-term success. Here are some strategies to help you maintain good speech habits:

Importance of ongoing practice and reinforcement

Regular practice is essential for maintaining good speech habits. Make speech exercises and drills a part of your daily routine to reinforce the habits you have developed.

Strategies for maintaining good speech habits

Here are some strategies to help you maintain good speech habits:

• Self-monitoring and self-correction: Be aware of your speech patterns and correct any errors or deviations from your desired habits.
• Regular speech exercises and drills: Continue practicing speech exercises and drills to reinforce good habits and prevent the reemergence of bad habits.
• Seeking periodic check-ins with a speech-language pathologist: Schedule periodic appointments with a speech-language pathologist to ensure that your speech habits are still on track and address any concerns or challenges that may arise.

Habits play a significant role in speech development and overall communication skills. Developing good speech habits can lead to improved articulation, fluency, and vocal clarity, while bad habits can impede speech and lead to various difficulties. By understanding the impact of habits on speech, identifying and assessing them, and implementing strategies for developing and maintaining good habits, individuals can enhance their communication skills and overall quality of life. If you need further guidance or support in developing good speech habits, consider seeking professional help from a speech-language pathologist. Start your EverydaySpeech Free trial today and take the first step towards improving your speech habits.

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Experts Reveal the Keys to Successful Study Habits

Created by careersinpsychology

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The best way to approach learning is to realize it’s an active process. You need to ask questions, make personal connections to the material, and review information. Complete your assigned readings before class so you have an idea of what to expect. When you take notes, focus on the main points. You can always go back to the professor for more details. Form study groups and meet regularly to discuss the information. Talk about how the concepts relate to your life, a character in a movie, a song on the radio, an assignment from another class. The more connections you can make, the better. You’re creating multiple pathways in your brain so that when it comes time to use that material, you’ll have no problem remembering it!

I think most importantly it is important to be a critical learner. What I mean by this is that when you read course material or are involved in any part of the learning process in the course, that you reflect on the material from your own perspective and experience in life. As I noted in question two, we all can learn from one another, and what this means for me is that we take all academic information in with a respectful and critical eye.

When you're learning, it's important to be productive and focused. Students can accomplish this by scheduling daily tasks in a to-do list. Break down work into 15 minute time slots. Each time you've accomplished an item, you'll feel rewarded, which will boost your motivation forward.

Never sit in the back of class thinking that you can passively learn. Though a lot of major universities have enormous class sizes, create study groups where you can debate course topics. When someone challenges your opinion or what you held to be true, you have to have the knowledge to defend that. A lot of that knowledge stems from research that you do and that ends up being your strength and helps to cement that information in your mind. If you can't do that, taking good notes and practicing what you learned helps. When I learned about operant conditioning in undergrad, I spent the next week performing conditioning experiments on my family!

Given the amount of information one has to learn, memorization is inevitable. However, memorization is easier if the student can find a way to apply or relate the information to their own lives or to people they know. Elaborating on and relating to the information will make the information much more relatable and easier to understand.

When I am in a learning environment I totally immerse myself into the new space, attempting to learn as much as I can and utilize various resources in order to receive various perspectives. I also ask questions for clarity, and finally, I take the concept and apply it to my world, this always makes the concept and/or new information come alive and real for me.

In a learning environment, the best learning habits for students are to be good listeners. There is much to be learned from professors and peers, and students need to develop the skill of asking challenging questions to both professors and peers. A well-read and prepared student is paramount.

Self care. It's easy to get focused on memorizing the material and completing papers, which is important. But unless you eat and sleep well, and have some time for enjoyment and stepping away, it will be difficult to endure the academic and clinical journey.

Ultimately, your study habits will reflect your personal capabilities and past experiences. The point is to never stop looking for superior ways to do something. If it works don’t fix it; but if it’s merely adequate, consider replacing it. You’ve got what it takes to be more than a mediocre student; you can be an excellent one.

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• 11 Tips for Giving a Great Speech

Chances are you’ll be asked to give speeches or presentations in classes at school. If you get involved in volunteer groups, brief speeches to open events or thank participants are a must. Then there are the speeches at events such as weddings, as well as speeches that you might have to give in the workplace. That amounts to the average person being required to give quite a lot of speeches, even if they don’t get involved in an area such as politics where the ability to give a good speech becomes even more important. You might also have suffered through quite a number of bad speeches from other people – whether that’s at family events where the microphone squeaks the whole way through or a school presentation where the headteacher can’t quite make the jokes work. If you don’t want to inflict the same sort of experience on others, here are our top tips for giving a great speech.

1. Practise your microphone technique

2. Keep it short

Particularly at something like a party or a wedding, no one will be unhappy if your speech runs a little short; it’ll just give them more time to investigate the canapés. If you are giving a speech for a class in school, and it’ll be assessed, you need to prioritise keeping it within the required time limits. But even under these circumstances, if you’ve been tasked – say – with giving a 10-15 minute speech, it’s usually better to come in nearer the 10 than the 15 minute mark. Put simply, even if your speech is terrible, your audience can probably tolerate it for 10 minutes. Much longer, and they’ll be struggling. This shouldn’t limit what you can cover; in the film Up , the whole of Carl and Ellie’s heartbreaking love story is told in under 12 minutes. Do you really need longer to make your points? Achieve brevity by writing out the speech you would give if you had all the time in the world, and then cut anything that seems extraneous or boring.

3. Consider what your audience wants to hear

If you are giving a speech in class because it’s your assignment, what your audience wants to hear is likely to be “the bell ringing for lunch”; you can’t help them there. But under other circumstances, consider what your audience wants to hear and what you want to say, and strive for there to be as much overlap as possible. In the context of a political speech, for instance, what you want to say might be why your party should receive votes; what your audience wants to hear is what your party would do for them, if they won power. Hopefully it should be possible to write a speech that meets both sets of needs, rather than focusing solely on whatever it is that you want to say and leaving your audience disappointed.

4. Pick a theme and stick to it

Here’s a goal for giving a speech: someone sitting near the back, who’s messing around on their phone for at least two-thirds of it and focusing mainly on how long it will be until lunch, should nonetheless be able to give a reasonably accurate answer to the question, “what was it about?” If you’re supposed to be giving a speech in defence of the nuclear deterrent, for example, both the topic and your position on it should be clearly identifiable. This means – to stick with the nuclear deterrent example – not talking for a while about jobs, and then the wider economy, and then the North-South divide, and then Scottish independence, and then Ukraine with a brief digression into South Ossetia before rounding off by squeaking out “and that’s why we should renew Trident!” seconds before you run out of time – no matter how relevant that cornucopia of topics may feel (and they are all relevant, albeit tenuously). It means that even if you do have to take a while to explain a more complex idea, you need to be concise, and bring it back to your theme as quickly as you can.

5. Speak slowly

Most people speak more quickly than they realise when they’re on stage, especially if they’re nervous. But no one will be able to follow your speech if you’re jabbering it out. Thankfully, this one is easy to fix with a little effort and practise. First of all, figure out how quickly you’re actually speaking: do a word count for your speech and then time yourself saying it. A fast speaker will speak at maybe 160 words per minute, a slow speaker at 100 wpm and an average speaker at 130 wpm. For a formal speech, you want to be speaking on the slow side. While this will vary by culture and environment, 120 wpm is a reasonable target to aim for; slow enough that everyone should be able to understand you, and fast enough that you hopefully won’t be sending them to sleep.

6. Tell a couple of jokes

This is a tricky tip because there are lots of pitfalls in the world of telling jokes. For instance, there’s the temptation to include an in-joke that three of your friends will understand and find hilarious, that is utterly baffling to everyone else in the room. Avoid this – if you include any jokes, witty references or anything along those lines, make sure they are accessible to everyone present. All the same, if you can manage a joke or two, it can be a useful way to break up a speech and retain the audience’s interest. A little self-deprecation (not too much!) or the use of classic joke formats such as “the scene was chaotic; it looked as if a bomb had hit and we didn’t know where to start on repairs – but that’s enough about the hen party…” work nicely even if you’re not very confident. Don’t turn it into a stand-up comedy sketch if you’re not a comedian, don’t wait for ages for laughter that’s not showing up, and don’t make jokes at the expense of anyone who you don’t know for sure can take it.

7. Don’t be afraid to repeat yourself if you need to

If you follow US or UK politics at all, you’ve probably heard some of these phrases recently: take back control, make America great again, long-term economic plan, son of a bus driver. Three of these have already led the party or people they’re associated with to electoral victory; the fourth remains to be seen. To take the ‘son of a bus driver’ as an example, this refers to Sadiq Khan, now Mayor of London. There can be hardly anyone in London who doesn’t know what their Mayor’s dad did for a living. Meanwhile, many of them probably can’t remember his rival Zac Goldsmith’s name, let alone anything he said during the campaign. The point is that repetition works. In pursuit of point 4, if you want people to remember your key theme, you’re going to have to say it more than once. Don’t assume that everyone will have paid attention to everything you’ve said, unless you’re in a classroom setting where they’ll get told off if they don’t.

8. Only use the visual aids you need

This tip applies to two things: PowerPoints and notes. If you can do without either (and your assignment allows it), then do. Every time you’re glancing over your notes or up at the screen, fiddling with the laptop to get the slide to move on, fighting with a video that isn’t working or struggling to read your own handwriting, is time that you’re not spending engaging with your audience. A well-written, clear speech delivered without notes is always going to be better than someone awkwardly reading aloud the bullet points on their PowerPoint slides. If you must do a presentation – for instance, because there are photos that need to be included – have as little text on it as possible, preferably none. That way, if there are people at the back who can’t really see the screen through the sea of heads in front of them, they’ll still be able to follow what you’re saying.

9. Get a friend to check for awkward mannerisms

Mannerisms that are entirely fine in normal life become awkward and strange when you’re speaking in public. Perhaps you’re inclined to fiddle with your hair or your cuffs, you rock back and forth on the balls of your feet, or you have a habit of reaching your hand to your cheek when you’re talking. No one would notice in everyday conversation, but when you’re on a stage, it’ll become all they’ll see. Some of this is easily avoidable – for instance, if you have long hair that you’re inclined to twirl or otherwise fiddle with, tie it up. For other mannerisms, get the critical friend who helped you sort out your microphone technique to tell you what they are, and do your best to suppress the more annoying ones.

10. Look around the room

Talking about eye contact usually has the effect of making normal eye contact a lot harder, and so does giving a speech. All of a sudden, you’re up on stage, and you have no idea what a normal way to look at a group of people is. Some speakers deal with this by picking a point in the middle distance and speaking to it; others by picking a particular person near to the back and addressing their entire speech at them. This is obviously no fun for that person, who probably spends the whole thing feeling extremely uncomfortable, but it’s not too weird for everyone else. Better still, though, if you can manage it, is to look slowly and steadily around the room, trying to make eye contact with a decent range of people, before returning to the middle distance for a while, rinse and repeat. This needs to be slow and steady, or you give the impression that you’ve just smelled smoke and are casting about for a fire exit before the stampede beings.

11. Don’t be scared of a good reaction

If your speech is genuinely engaging, funny, inspiring or any of the other things you might hope it would be, your audience will react to it. There might be laughter, or applause, or even a bit of cheering depending on the setting. This can be daunting because when you’re practising your speech in front of your bedroom mirror, there’s no way to prepare for it. And it’s where even the best speakers can go wrong, by launching straight into what they were going to say next without waiting for the laughter or applause to stop, or by looking painfully awkward while it’s going on. It’s a pitfall that’s mostly solved by being aware it might happen. If your audience is applauding you or otherwise reacting well, it’s OK to smile, look up, wait for them to stop and then keep going with your speech – it’s as simple as that. You could even throw in a “thank you” before you continue in the knowledge that it’s all going well. Image credits: microphones ; audience ; boy with microphone ; clock ; winding road ; enjoy a joke ; sticky notes ; 

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Parent's Academy › Parenting Tips › Homeschooling Preschool › A Guide to Developing Effective Study Habits

A Guide to Developing Effective Study Habits

Daniela mcvicker.

Educational Blogger , New York , New York

Jan 24, 2022 As a parent, it’s your job to help your child develop good habits from the earliest age. You need to teach them how to behave, deal with problems, process their emotions, and so much more. Creating effective study habits should be one of your goals. It’s important for your children to learn how to study effectively and apply it to their entire education experience.

In This Article

1. develop a study area, 2. remove distractions, 3. create a study calendar, 4. set a specific study time, 5. plan for effective study breaks, 6. deal with the hardest study tasks first, 7. stick to your plan.

• 8. Provide Tools and Resources 

Luckily, we’re here to help you achieve it. Below, you’ll find a guide on how to help your child develop good study habits. Take a look at each of the steps and try teaching your child one at a time.

It’s very important that you create a designated study area for your child. Even as a preschooler, he needs to have his special study space.

A study area should be in their room and consist of a desk, a comfortable chair, and all the school supply your child needs.

Placing it all in one place will help your child:

• Have better control over the study process, and
• Learn to be tidy and responsible for his things.

Don’t let your child carry his things all over the house and do his assignments wherever he gets the chance.

When it’s time to do homework, color, learn a song, or do any sort of studying, remove any distraction that might bother your child.

Teach them to always:

• Turn off the TV,
• Remove any unnecessary item from the desk,
• Leave their smartphone in the other room (if they have one).

Fewer distractions mean more hard work and better results. Help your child realize it and adopt this good study habit.

A study calendar is a great asset to the process of studying effectively. Even if your child is still in kindergarten , you should teach them well from the very start.

Here’s what to do:

• Take a larger piece of paper and write “Study Calendar” at the top,
• Write down the goals and assignments your child has,
• Together, make a plan on when to do them,
• Write it all down.

For all those parents who are creating a study calendar for the first time, you can check out these elementary students’ websites . They can help you write a template calendar and use it for all your child’s future plans. 

In time, your child will add new entries on their own and take charge of their school obligations. Teach them to write it all down, plan for the next day, and thus achieve their study goals easier.

Another great study habit that you should try and transfer to your child is setting a specific time of the day for studying.

This will help them organize their day better and not develop procrastination habits.

So, suggest your child to:

• Choose a time of day that is designed for studying,
• Respect that time every day.

For example, once they come from preschool, they should have a healthy meal, get some rest, and do their studying.

After that, they have the rest of the day to play and have fun.

Study breaks are important, especially as your child grows older and has more studying to do every day. An effective study break can make all the difference in the study process and make it much more enjoyable and successful.

Teach your child to recognize when it’s time for a break and use it wisely:

• Go outside,
• Play with the dog,
• Ride their bike,
• Take a swim,
• Play some music.

If they learn how to rest their brain and recharge their batteries, they’ll have a much better study session every day.

Your child needs to learn how to prioritize their study tasks. 

Developing this study habit will save them time and effort. The most complicated and hardest tasks should be completed first, and here’s why:

• You need to most energy for them,
• All the other tasks will seem even easier to complete.

Tell your child to always think about the difficulty level of each task and get the hardest one over with first.

Teaching your child responsibility is another very important segment in the process of adopting good study habits.

It’s easy to create a study plan and strategize with your child about the things he should or shouldn’t do. But the most important thing is to actually stick to the study schedule.

Help your child to:

• Stay responsible,
• Realize the benefits of sticking to the plan.

They need to understand why it’s so important to stay on track and keep up with their goals and scheduled tasks.

8. Provide Tools and Resources 

Finally, to help your child improve each study session, you should help them find the right tools and resources to use.

That includes:

• Online exercises,
• A study buddy,
• Helpful videos and tutorials.

You can find all kinds of tools for different subjects and types of assignments. Help your child do better work, and they’ll be thankful you thought them to be resourceful.

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Final Thoughts

Adopting good study habits needs to start from the earliest age. It takes some preparation and strategizing at first, but soon your child will be able to study without any pressure or tension. Use the tips we’ve shared above and create effective, healthy study habits with your child. Teach them how to study better, and you’ll teach them a major life lesson they’ll be using for a long time.

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The author’s views are entirely his or her own and may not necessarily reflect the views of Blub Blub Inc. All content provided on this website is for informational purposes only and is not intended to be a substitute for independent professional medical judgement, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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10 Tips for Improving Your Public Speaking Skills

Few are immune to the fear of public speaking. Marjorie North offers 10 tips for speakers to calm the nerves and deliverable memorable orations.

Marjorie North

Snakes? Fine. Flying? No problem. Public speaking? Yikes! Just thinking about public speaking — routinely described as one of the greatest (and most common) fears — can make your palms sweat. But there are many ways to tackle this anxiety and learn to deliver a memorable speech.

In part one of this series,  Mastering the Basics of Communication , I shared strategies to improve how you communicate. In part two, How to Communicate More Effectively in the Workplace , I examined how to apply these techniques as you interact with colleagues and supervisors in the workplace. For the third and final part of this series, I’m providing you with public speaking tips that will help reduce your anxiety, dispel myths, and improve your performance.

Here Are My 10 Tips for Public Speaking:

1. nervousness is normal. practice and prepare.

All people feel some physiological reactions like pounding hearts and trembling hands. Do not associate these feelings with the sense that you will perform poorly or make a fool of yourself. Some nerves are good. The adrenaline rush that makes you sweat also makes you more alert and ready to give your best performance.

The best way to overcome anxiety is to prepare, prepare, and prepare some more. Take the time to go over your notes several times. Once you have become comfortable with the material, practice — a lot. Videotape yourself, or get a friend to critique your performance.

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2. Know Your Audience. Your Speech Is About Them, Not You.

Before you begin to craft your message, consider who the message is intended for. Learn as much about your listeners as you can. This will help you determine your choice of words, level of information, organization pattern, and motivational statement.

3. Organize Your Material in the Most Effective Manner to Attain Your Purpose.

Create the framework for your speech. Write down the topic, general purpose, specific purpose, central idea, and main points. Make sure to grab the audience’s attention in the first 30 seconds.

4. Watch for Feedback and Adapt to It.

Keep the focus on the audience. Gauge their reactions, adjust your message, and stay flexible. Delivering a canned speech will guarantee that you lose the attention of or confuse even the most devoted listeners.

5. Let Your Personality Come Through.

Be yourself, don’t become a talking head — in any type of communication. You will establish better credibility if your personality shines through, and your audience will trust what you have to say if they can see you as a real person.

6. Use Humor, Tell Stories, and Use Effective Language.

Inject a funny anecdote in your presentation, and you will certainly grab your audience’s attention. Audiences generally like a personal touch in a speech. A story can provide that.

7. Don’t Read Unless You Have to. Work from an Outline.

Reading from a script or slide fractures the interpersonal connection. By maintaining eye contact with the audience, you keep the focus on yourself and your message. A brief outline can serve to jog your memory and keep you on task.

8. Use Your Voice and Hands Effectively. Omit Nervous Gestures.

Nonverbal communication carries most of the message. Good delivery does not call attention to itself, but instead conveys the speaker’s ideas clearly and without distraction.

9. Grab Attention at the Beginning, and Close with a Dynamic End.

Do you enjoy hearing a speech start with “Today I’m going to talk to you about X”? Most people don’t. Instead, use a startling statistic, an interesting anecdote, or concise quotation. Conclude your speech with a summary and a strong statement that your audience is sure to remember.

10. Use Audiovisual Aids Wisely.

Too many can break the direct connection to the audience, so use them sparingly. They should enhance or clarify your content, or capture and maintain your audience’s attention.

Practice Does Not Make Perfect

Good communication is never perfect, and nobody expects you to be perfect. However, putting in the requisite time to prepare will help you deliver a better speech. You may not be able to shake your nerves entirely, but you can learn to minimize them.

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About the Author

North is a consultant for political candidates, physicians, and lawyers, and runs a private practice specializing in public speaking, and executive communication skills. Previously, she was the clinical director in the department of speech and language pathology and audiology at Northeastern University.

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English Essay on Good Study Habits, English Essay-Paragraph-Speech for Class 8, 9, 10, 11 and 12 Students.

Good Study Habits

Good study habits are essential if you wish to obtain above average grades and score well in examinations. I realized this some time back and decided to change my method of studying. Earlier I had a haphazard way of doing so. My notes were scattered here and there, my table was always in a mess, and I could never find a book when I needed it. So the first thing I did was to organize my text-books, notebooks and stationery. Now I do not have to rummage wildly in my drawer for a pen when I need it.

I then proceeded to make a time-table for myself, allotting a certain number of hours for all the subjects, devoting more time to those in which I needed more practice. Earlier, when I studied, I sat in a dimly lit room with the television set turned on or the music system blaring away, labouring under the delusion that this would help me to concentrate better. I was wrong once again and realized this when I sat and studied in pin-drop silence.

In a house full of people it is not always possible to do this, so the best time to tackle your books is early morning or late at night. I find early morning more conducive, for my mind is fresh and alert at that time; moreover, I do not need artificial light to study.

I have also included a system of achievement and reward for myself. I set a specific goal on reaching which, I promise myself half-an-hour of television watching, a chat with a friend over the telephone, a soft drink or fifteen minutes of listening to music.

With my old study habits, I did not give myself enough time to prepare for an examination. Now, however, I study for a fixed time every day, so I am under no pressure at the end of the term. I have finally managed to do away with the last-minute panic. Not only have my marks improved with my new method of studying, I have gained confidence too.

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Speech on Good Habits (857 words)

March 5, 2018 by Study Mentor Leave a Comment

Greetings to one and all present over here. I request you all to bear with me as I present in front of you my speech on the topic ‘Good Habits’.

I urge you to pardon me for any mistake that I commit knowingly or unknowingly while presenting my thoughts.  

Good habits. What are good habits? And why it is needed? Have you ever reflected on these questions?

Well, Google defines good habits as a behaviour that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control.

In simpler words we can state it as the regular works to be done by an individual which will not harm or affect his mental and physical health, but in turn will benefit him and make a better person out of him.  

A person is known by the character that he projects in the society. In a society you have to literally ‘earn’ respect.

And that can be done only when you are a disciplined person which good habits. Only when you establish yourself as a self-righteous disciplined person, only then will the society take you seriously.

Otherwise, you will remain as an incongruous, unimportant piece of the big mass of such people about whom nobody ever bothers.

In India this number is high, since in maximum parts the literacy rate is low, hence the people do not give much importance to good habits.

They indulge in rather bad habits such as – drinking too much alcohol, talking loudly in public, talking on the phone while driving, spitting on walls, doing toilet out in the open and many more.  

Hence, we should all start cultivating good habits at a young age. Otherwise, those children will face humiliation in their later life for their inappropriate habits and methods.

Here is a list of some good habits to start with. There are some basic habits which one should develop to lead a healthy life:-  

• Going to bed on time . Minimum eight hours of sleep is necessary for proper digestion.  

Remember the age-old phrase “ early to bed and early to rise, makes a man healthy, wealthy and wise. “?  

Doing regular exercises – Exercises are very important to keep our body in good working condition. Exercise in the early morning is the best therapy one can possibly get.  

Eating healthy food – Food regulates our digestion. Our eating habits speak a lot about us. It tells how much importance we give to our body and mind. Hence, good food habits are a must.  

Brushing twice a day – A healthy smile not only will make you happy but will make others happy too. Hence, to have a good smile you need healthy teeth.

To have healthy teeth you need to brush twice a day. Brushing twice a day removes all the germ attack that occurs in our teeth all throughout the night.  

Do not keep any pending work – Not keeping any pending work or not being lazy is the most important habit that parents should teach children in recent days.

Often laziness leads to work build-up, which in later days forms a burden, sometimes this burden is so much that it becomes hard to finish. Hence, we should all give up on our lazy selves and start completing what is required of us on time.  

Table manners – Table manners speaks about a person’s upbringing. People without proper upbringing do not know how to behave sophisticatedly when they are eating at a table with others.

Often such people are laughed at in high-class societies. Hence, to save oneself from embarrassment it is important that we should learn good table manners.    

Cleaning up mess – Cleaning up what we have made dirty is our responsibility. This is an important teaching especially for children.

Children usually create a mess but forget to clear it up. They should be taught to clean up their own litter so that when they grow up they don’t get embarrassed in any public place.  

Being responsible with money – Money matters are such which trouble even the elders. Money is a very conditional item.

Today it’s there, tomorrow it’s not there. Hence, it should be used very judiciously when it’s there with us. Saving money is also an art. Children should be made to learn its importance.  

Sharing is caring – When we share we feel good. When we share with others it shows that we care for them.  

Not littering public spaces – Public spaces are meant for everyone and not for an individual alone. Littering public spaces means you are breaching the rights of other people as well.  

Respecting women and elders – Respecting women and elders not just for gender or age but for humanity.  

These habits and some other habits can together build up a good citizen. Remember a good foundation only leads to a good building which stands erect for lifetime.

Hence, from childhood only we should start cultivating good habits to have a better tomorrow.

Not only this we should help others who lack such knowledge and encourage them to give up on their bad habits and adopts a better means to lead a healthy life.  

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Speech on Good Habits

Good habits are like invisible keys that unlock a healthier, happier life. They shape your daily routine and, in turn, your future.

You might not see the effects immediately, but over time, they can bring significant changes. So, let’s explore the world of good habits together.

1-minute Speech on Good Habits

Ladies and Gentlemen,

I stand before you today to speak about an essential aspect of our lives – ‘Good Habits’. We all have heard about the saying, “Habits make a man”, and it’s indeed very true. Our habits define us, shape our personality, and influence our behavior.

Good habits are like the building blocks of our character. They are the small practices, the routines we follow in our day-to-day life. They range from waking up early, maintaining personal hygiene, eating healthy, to saying a simple ‘Thank You’. These habits, when consistently followed, can bring about a significant positive change in our lives.

However, forming good habits is not an easy task. It requires a strong will, determination, and consistency. But, once ingrained, these habits become an integral part of us. They not only enhance our personalities but also lead us towards a successful life.

In conclusion, we must understand that good habits are the stepping stones to success. It’s the small steps that we take daily that lead us to big achievements in life. So let’s start today, take one good habit and try to follow it consistently. Remember, Rome wasn’t built in a day. It’s the consistency that matters.

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2-minute Speech on Good Habits

We’ve all heard the saying, “We are what we repeatedly do,” and this holds true when it comes to our habits. Good habits are a stepping stone to success and fulfillment in life. They are not formed in a day or two, but rather require consistent efforts, patience, and commitment.

Let me now paint a clearer picture of what I mean by good habits. Eating a balanced healthy diet, waking up early, exercising regularly, reading books, being punctual, maintaining personal hygiene, being kind and respectful to others, these are all examples of good habits.

Eating a balanced diet keeps your body healthy and fit. It provides the necessary nutrients to your body, helping it to function properly. Waking up early gives you extra hours to plan your day and get a head start on your tasks. Regular exercise strengthens your body, helps maintain weight, and improves your mental health. Reading books expands your knowledge, enhances your vocabulary, and broadens your perspective on different topics.

Now, you might wonder, how can we develop good habits? It’s simple. Start small. If you want to start eating healthy, don’t just overhaul your diet in one day. Start by including one healthy meal in your day. Once you’re comfortable with that, gradually make more changes. Similarly, if you want to start waking up early, don’t set your alarm for 5 am right away. Set it 15 minutes earlier than your usual time and gradually adjust it earlier.

Remember, consistency is key. You can’t expect to form a habit if you’re not consistent. Be patient. It might seem difficult in the beginning, but trust me, it gets easier with time. And most importantly, stay committed. Don’t give up when things get tough.

In conclusion, good habits are crucial for a successful and fulfilling life. They help us improve ourselves, achieve our goals, and lead a healthy and happy life. They might be challenging to form, but the benefits they bring are worth the effort. So, let’s make a conscious effort to develop good habits, and let’s start today. After all, our future is a reflection of the habits we form today.

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Oral hygiene behaviors and periodontitis among patients with chronic diseases and its impact on tooth loss and oral health-related quality of life: a cross-sectional study of data from the ComPaRe e-cohort

• Published: 07 September 2024
• Volume 28 , article number  518 , ( 2024 )

Cite this article

• Pamela Reyes Garita 1 , 2 ,
• Viet-Thi Tran 3 , 4 ,
• Eirini Chatzopoulou 1 , 2 , 5 ,
• Leslie Toko-Kamga 3 ,
• Philippe Bouchard 1 , 5 &
• Maria Clotilde Carra 1 , 2 , 3  

Little is known about oral hygiene habits of patients suffering from chronic diseases. This study aims to describe oral hygiene behavior (OHB) in terms of tooth brushing and professional scaling frequency among patients with chronic diseases. Secondarily, it aims to assess the association between OHB and periodontitis, tooth loss, and oral health-related quality of life (OHRQoL).

Materials and methods

This is a cross-sectional analysis of data of adult participants in the ComPaRe e-cohort. Participants were classified into having good, moderate, and poor OHB according to self-reported frequency of toothbrushing and professional tooth scaling. Periodontitis was assessed using the PEriodontal Screening Score (PESS). Weighted binary regression models were used to estimate the association between OHB and the following outcomes: (i) periodontitis; (ii) number of missing teeth; and (iii) OHRQoL based on the Oral Health Impact Profile-14.

Overall, 8553 patients were included in the analyses (52.9% females, mean age of 56.3 ± 17 years). Of these, 2907 (34%), 3953 (46%) and 1693 (20%) were considered as having good, moderate, and poor OHB, respectively. Over half (54.1%) of the patients had a PESS ≥ 5 suggestive for severe periodontitis. Moderate OHB was associated with lower odds of PESS ≥ 5 compared to poor OHB (Adjusted Odds Ratio, OR = 0.81 [95%CI: 0.70–0.92]). Good and moderate OHB were significantly associated with lower odds of ≥ 10 missing teeth (OR = 0.26 [95%CI: 0.21–0.33] and OR = 0.47 [95%CI: 0.4–0.56], respectively) and better OHRQoL than poor OHB.

Conclusions

Although, most of patients with chronic diseases reported to have good or moderate OHB, severe periodontitis is highly prevalent among this patient population in France.

Clinical relevance

This study describes OHB in a representative sample of patients suffering from one or more chronic diseases and provides an estimate of the prevalence of self-reported severe periodontitis, missing teeth, and OHRQoL.

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Data availability

No datasets were generated or analysed during the current study.

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Acknowledgements

The authors would like to thank Isabelle Pane and Elise Diard, for their help in implementing the study in the ComPaRe e-Cohort as well as the coordination and data collection. Lastly, we thank all the patients who actively participate in the Community of Patients for Research cohort.

ComPaRe was initially funded by the Université Paris Cité and the Assistance Publique Hôpitaux de Paris. No specific funding was received for the present analyses.

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Department of Periodontology, U.F.R. d’Odontologie, Université Paris Cité, 5 rue Garancière, 75006, Paris, France

Pamela Reyes Garita, Eirini Chatzopoulou, Philippe Bouchard & Maria Clotilde Carra

Service d’Odontologie, Oral and Periodontal Surgery Unit, Rothschild University Hospital, Assistance Publique-Hôpitaux de Paris (AP-HP), 5 rue Santerre, 75012, Paris, France

Pamela Reyes Garita, Eirini Chatzopoulou & Maria Clotilde Carra

Université Paris Cité, METHODS Team, CRESS, INSERM, INRAe, Paris, France

Viet-Thi Tran, Leslie Toko-Kamga & Maria Clotilde Carra

Centre d’Épidémiologie Clinique, Hôpital Hôtel-Dieu, Assistance Publique-Hôpitaux de Paris (AP-HP), Paris, France

Viet-Thi Tran

Laboratory URP 2496 Orofacial Pathologies, Imaging and Biotherapies, Université Paris Cité, Montrouge, France

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Contributions

PRG and EC contributed to data analyses, data interpretation, and drafting the manuscript. VTT contributed to study design, implementation in the ComPaRe cohort, data interpretation, provided theoretical and methodological guidance, and drafting of the manuscript. LT contributed to data collection and data managing in the ComPaRe cohort. PB contributed to study design, data interpretation and provided theoretical and methodological guidance, and drafting of the manuscript. MCC contributed to the study design, data analyses and interpretation, literature review, and drafting of the manuscript. All authors reviewed the manuscript and made a substantial intellectual contribution. All authors approved the final version of the manuscript and its submission.

Corresponding author

Correspondence to Maria Clotilde Carra .

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Ethics committee approval.

ComPaRe was approved by the Comité de Protection des Personnes Ile de France 1 (IRB No. 0008367). All participants provide electronic consent prior to engage in the e-cohort. All methods were performed in accordance with the principles outlined in the Declaration of Helsinki, as revised in 2013.

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Reyes Garita, P., Tran, VT., Chatzopoulou, E. et al. Oral hygiene behaviors and periodontitis among patients with chronic diseases and its impact on tooth loss and oral health-related quality of life: a cross-sectional study of data from the ComPaRe e-cohort. Clin Oral Invest 28 , 518 (2024). https://doi.org/10.1007/s00784-024-05903-z

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Received : 09 May 2024

Accepted : 27 August 2024

Published : 07 September 2024

DOI : https://doi.org/10.1007/s00784-024-05903-z

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