essay things i learned in lockdown

• Skip to main content
• Skip to primary sidebar
• Skip to footer

Additional menu

Intellectual Gyani

10 Things I Learned During Lockdown Essay for Student

posted on January 17, 2022

In This paper we’ll discuss, skills and hobbies I learned in lockdown as a student, though this list could easily be much longer, we’ve boiled it down to the list of best 10 things I learned during lockdown . hope it will help you to write best essay on Things I Learned During lockdown .

The 2020 lockdown took a big turn on us. And not just affect, lockdown changed many people views on so many things and I am one of them . I used to study and read in books that a pandemic is spread every 100 years and the world goes down to lockdown due to the epidemic, like when Bird Flu and Influenza spread in Spain. The same happens to our world in 2019, when COVID-19 finds its way to us.

The world shut down, shops, cinemas, educational institutes, gyms, restaurants, I mean, everything just locked down due to COVID. We got stuck at home and that’s when the COVID started taking a toll on me.

I was devastated as to why I can’t go out and hang out with my friend. Like Every other person I was asking the same question, “When will things go back to normal?” But one day, some facts stuck me in the face, “Why not trying something new?”, “I am free, let’s try reading that novel I never got the time to read”, “Let’s improve my English spoken Skills” and so much more.

And from there I took the road to self-improvement. As a college student, I was always busy with work and homework of college and didn’t have time for myself and extracurricular activities. But then the lockdown started helping me in discovering myself and my newfound hobbies. It helped me stay healthy both physically and mentally.

Lockdown was very boring to me at first but eventually, I took a liking to it. I started doing things that I always wanted to do but didn’t because of my tight schedule of college life . Like I took a liking to read books both fictional and non-fiction. This new hobby of mine helped me in so many ways as it helped me with my subjects of college, it also helped me improve my spoken English. Reading books taught me about so many world histories, religion, trust, and problems of real life.

Page Contents

10 Things I learned During Lockdown

1. learned technology during lockdown.

Yes, it is right. The main thing I get used to and learned a lot was technology. Most of our classes were going online during COVID-19 Lockdown, it helped to learn new things about online classes platforms like Zoom , Google Meet , etc.

I learned how to use specific apps and it helped me a lot in my researching skills . The one thing I learned about some app or website, due to free time, I started spending my time searching for other things related to that app or website.

Also, I have become a pro in using Laptop and Computer because otherwise, I have nothing to do with it. I was English Major and never have anything to do with PCs.

| Read: about advantages and disadvantages of technology in education

2. I learned the Importance Of Family During Pandemic

I was very happy that I had got a lot of time to spend with my family. And this lockdown helped me in understanding the need as well as the importance of family . I learned how a family is so crucial part of our lives. I was watching blogs and interviews of those living alone and how they are getting anxious with time and sometimes panic too. Watching them I realized, how fulfilling my house is and how blessed I am to have a family .

3. Learned Managing and Organizing

The best thing I learned during lockdown is managing and organizing.

I used to be a messy person before lockdown. Like my things were always here and there scattered around the whole house. The COVID-19 lockdown gives me time to realize this mistake. I started organizing my things.

I allot each section of my cupboard for different things. I started taking care of my house and used to keep it all clean and prep.

I learn to manage in limited and fewer resources. As COVID-19 left many in financial instability, my family was also one of them. But we stick together and survives this bad time. I started changing my habits which were charging extra money to me and developed my interests in other things. Like instead of buying new novels or books to read, I started reading online and borrowed books from friends.

4. Cooking & Baking

I never got the time to cook before lockdown. But I always have an interest in baking. This lockdown helped me spend more time in Kitchen helping my mom . I learned baking and now I know how to make cookies, cakes, cupcakes, and other baking stuff.  I started taking interest in cooking and try making different types of dishes like Chinese, Italian, etc.

5 Participated in Online Classes effectively

Another thing that I have learned is how much the feeling of going to class in the real world compares to going to class in the online world is so different yet normal for me. For the first few days, it felt a bit weird during my second week during lockdown, I felt nerves coming into the idea of online learning . We all were fine with going into class in the real world, but the virtual world was a whole new experience for me because I am always the shy one . Thankfully I have managed to embrace the idea and managed to get on without any issues.

6. Improved English Speaking Skills During Lockdown

As an Asian native, my English-speaking skills were not that good. Like before lockdown, I could understand that what people are talking about, but I didn’t have enough confidence in me to speak in English too. During the Covid-19 lockdown, I highly worked on this habit. I started hearing podcasts and English shows as well as news.

I started speaking in English in online classes and even to my siblings. I worked hard in developing this skill. And now after lockdown, I am a pro in English speaking. I can fluently talk in English now and also, now I am also participating in English speeches and debates.

7. You can learn from anything or anyone

I had always hated the notion that only people with more experience or age are capable of teaching. Some of the most interesting things and skills that I have learned were from YouTube and people much younger than me, or people with little formal education. There are opportunities to learn from anyone , whether or not they have had a formal education.

8. I Learned Blogging 

This is the best thing I learned during the lockdown . I always have an interest in blog and article writing. But again, I was not free enough to give this full time. In a lockdown, I take free online courses and started blogging . And now I am also earning from this skill set.

|Read: about the Advantages and Disadvantages of Blogging for Students

9. Appreciate the people in your life

This goes without saying that the people in your life are not here forever . Whether by voluntary or involuntary action, everyone will leave. But we have to make the most of our time with the ones that we love the most .

Conclusion:

I am so happy that I didn’t waste my time lurking around the house and laying down on couches. I developed several skills set which, I know, will help me in my practical life now. COVID-19 brings disasters and bad times for all of us, I was also worried about the wellbeing of my family and studies. But at least, I didn’t lose my faith that a good time will come soon and started spending my time learning new things in that worst time.

And the best thing I learned during this lockdown was Blogging and English-Speaking skills . Because now, utilizing these skills, I am generating side money for myself. I will wrap up everything by saying that, in this lockdown, we got time for our loved ones, we got time to focus on ourselves, and, especially, we got time to develop into a better version of ourselves.

So above is the  top 10 things I learned in lockdown as student . I guess you’ve finished reading it.

Discover More Related Posts:

About Intellectual Gyani

IntellectualGyani .com is a blog that aims to bring you an unbiased source of the advantages and disadvantages of various debatable topics used in daily life, so that you will understand better and form a decisive opinion about the subject. We generally talk about Education, Language and Technology .

Reader Interactions

Leave a reply cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Visit “IntellectualGyani.com” again to Learn & to Grow.

Our mission is to promote civility, critical thinking, awareness, and education by presenting t he pros and cons of arguments to debatable topics in an easy to read manner.

Please Start here!

45,000+ students realised their study abroad dream with us. Take the first step today

Meet top uk universities from the comfort of your home, here’s your new year gift, one app for all your, study abroad needs, start your journey, track your progress, grow with the community and so much more.

Verification Code

An OTP has been sent to your registered mobile no. Please verify

Thanks for your comment !

Our team will review it before it's shown to our readers.

• Speech Writing /

Speech on Things I Learned in Lockdown

• Updated on  
• Dec 4, 2023

Speech on Things I Learned in Lockdown: Do you remember the phrase ‘Survival of the fittest’ by Charles Darwin? In his theory of evolution, Darwin explained how humans have evolved over millions of years as part of natural evolution. The lockdowns and curfews imposed due to COVID-19 highlighted the Darwinian theory of evolution, where only the fittest survive. Even in those uncertain times, we humans found new ways of learning and surviving. The concept of social distancing was among other things learned by people. Lockdown was not just about sitting idle at home; it was an opportunity to learn new things and come out like a shining star. Below, there’s a ‘Things I learned in lockdown speech’ for school students.

Also Read: 160+ Easy and Best English Speech Topics for Students

‘Every new beginning comes from some other beginning’s end.’ – Seneca

Also Read: 1-minute Speech on Fear of Missing Out (FOMO)

2-Minute Speech on Things I Learned in Lockdown

‘Good morning and welcome to everyone present here. I would like to thank you all for joining me here, as I stand here today to present my speech on ‘Things I learned in lockdown.’ We all went through the difficult times of lockdown during the COVID-19 era. The government’s initial decision to implement a 21-day lockdown was seen as a horror in the nation.’ 

‘Lockdowns and curfews imposed in 2020 and 2021 completely transformed our way of life. A ‘New Normal’ was introduced, such as work-from-home, social distancing, face masks, parent home-schooling, etc. Lockdown allowed us to take a step back and learn from our mistakes. As students, we have had some responsibilities towards ourselves and understand those critical situations.’

‘The first thing I learned in lockdown was to take good care of my mental health. As a student, I often felt academic-related stress and worried too much about my scores at school. Lockdown allowed me to understand that there are other things where I need to focus.’

‘I created a new timetable that included 8 hours of sleep, 3 healthy meals, 1 hour of a home workout, a new skill every week, helping my mother in the house choir, and reading the newspaper. This new routine provided me with stability and a sense of normalcy.’

‘After 4 weeks, I focused on maintaining social connections with my friends and relatives. Thanks to technology, we can connect with people in far-off places on video calls. Social interactions helped me to fight feelings of isolation. We used to share jokes, talk about movies and starts, and share our grievances on video calls.’

‘Some other things I learned in lockdown were speaking Spanish, graphic designing, creative writing, cooking, and photography. I know I didn’t master any of these, but, I did gain basic skills. Lockdown was a time when we could reflect on ourselves and see what we could do to make ourselves better. We all spend our lockdown time in different ways, and I’m sure we all learned something new, something meaningful.

Thank you.’

Also Read: Speech on Is There Value in Homework

10 Things Learned During Lockdown

Here are 10 things that students focussed on during times like lockdown. Learn these skills to stay ahead.

• Cooking and baking
• Language learning
• Fitness and yoga
• Creative Writing 
• Photography and designing
• Networking and IT skills
• Social Media management
• Online Education
• Quality time with family

Also Read: 1 Minute Speech on My Hobbies

Also Read: How to Prepare for UPSC in 6 Months?

Ans: Lockdown was a time to reflect on ourselves and allowed us to gain new skills. We were able to spend quality time with our families, work on our physical and mental health learn new things. Some of the popular things that people learned during lockdown were learning new languages, cooking and baking, socializing on the internet, online education, etc.

Ans: 5 things students learned during lockdown were online learning, physical fitness, music and dancing, networking and IT skills, and cooking.

Ans: Improving vocabulary skills was one of the best things to learn during lockdown for students. This was a simple and worthwhile activity, where students were required to read both academic and non-academic articles. Newspapers and magazines are the best sources to improve reading and vocabulary skills.

Related Articles

For more information on such informative speech topics for your school, visit our speech writing page and follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Contact no. *

Connect With Us

45,000+ students realised their study abroad dream with us. take the first step today..

Resend OTP in

Need help with?

Study abroad.

UK, Canada, US & More

IELTS, GRE, GMAT & More

Scholarship, Loans & Forex

Country Preference

New Zealand

Which English test are you planning to take?

Which academic test are you planning to take.

Not Sure yet

When are you planning to take the exam?

Already booked my exam slot

Within 2 Months

Want to learn about the test

Which Degree do you wish to pursue?

When do you want to start studying abroad.

January 2024

September 2024

What is your budget to study abroad?

How would you describe this article ?

Please rate this article

We would like to hear more.

Have something on your mind?

Make your study abroad dream a reality in January 2022 with

India's Biggest Virtual University Fair

Essex Direct Admission Day

Why attend .

Don't Miss Out

• About University Overview Catholic, Marianist Education Points of Pride Mission and Identity History Partnerships Location Faculty and Staff Directory Social Media Directory We Soar
• Academics Academics Overview Program Listing Academic Calendar College of Arts and Sciences School of Business Administration School of Education and Health Sciences School of Engineering School of Law Professional and Continuing Education Intensive English Program University Libraries
• Admission Admission Overview Undergraduate Transfer UD Sinclair Academy International Graduate Law Professional and Continuing Education Campus Visit
• Financial Aid Affordability Overview Undergraduate Transfer International Graduate Law Consumer Information
• Diversity Diversity Overview Office of Diversity and Inclusion Equity Compliance Office
• Research Research Overview Momentum: Our Research UD Research Institute Office for Research Technology Transfer
• Life at Dayton Campus Overview Arts and Culture Campus Recreation City of Dayton Clubs and Organizations Housing and Dining Student Resources and Services
• Athletics Athletics Overview Dayton Flyers
• We Soar We Soar Overview Priorities Goals Impact Stories Volunteer Make a Gift
• Schedule a Visit
• Request Info

Explore More

• Academic Calendar
• Event Calendar
• Blogs at UD
• Erma Bombeck Writers' Workshop

Things I Learned During the COVID-19 Pandemic

By Antoinette Pecaski

There are things to learn even in the most challenging of times, and sometimes it’s what we learn in those everyday moments of life that gives us a renewed perspective.

I learned to appreciate the big things. Like toilet paper, paper towels, hand soap. I nearly fell on my knees and wept when I spotted a lone bag of bread flour on the grocery shelf.

I learned that woman does not live by bread alone. On my first foray to the grocery store I prepped like I was going out for a night on the town. Eye shadow, mascara, eyeliner, foundation, blush and, of course, lipstick. I looked in the mirror and said, “Where have you been?” No one in the store could see my efforts. But, it felt so “normal,” even if it did look like I was robbing the place.

I learned to appreciate the really, really big things. The sight of my grandchildren’s faces on Facetime, the sound of my grown children’s voices on the phone, the warmth and support of my husband’s presence, the sound of my friends’ voices on the phone. My heart would swell with affection, my spirit parched with the need for friendship, for companionship, for a sense of normalcy.

When we could finally bubble, I learned to share my Italian heritage with my grandchildren (and appreciate it more myself). “Look,” I said as I gave them each some homemade dough. As their little hands kneaded and shaped the dough, I told them about the small mountain village where I was born. “Nana taught me this when I was a little girl, and her mother taught her and her mother taught her, going back many generations in our family.”

As we shaped the dough into pasta and gnocchi and lasagna noodles, I told them, “You know, they had to prepare their own food back then. There were no Sobeys’ or Pizza Huts.” I winked at them, “and that’s how RaRa caught DinDin.” But, I didn’t tell them that when we got married, I said to DinDin, “You do realize that there are lots of Sobeys’ and Pizza Huts!”

I learned to upgrade my computer skills. “You know,” I said to my son on the phone, “I’ve learned to do all kinds of stuff online: order groceries, pay my bills, order our new printer, and (my chest nearly bursting with pride), I actually programmed our new printer to our computer!” I didn’t tell him about the naughty words that assisted the process.

“That’s great Mom. Welcome to 2004.”

“Hey, listen,” I said, “I did all my university papers on that old rusty Remington Rand typewriter in the basement. You probably don’t even know what Whiteout is!"

I learned to channel my pioneer spirit. At the beginning of the pandemic, when we were afraid to venture out even to the grocery store, I learned to be resourceful. We needed hamburger buns. “No problem, I’ll make them.” Of course, they turned out like Frisbees and even the grandchildren wouldn’t eat them. And they eat everything!

I researched how to make your own hand sanitizer, homemade soap and lavender oil. I thought it prudent to be prepared for anything.

I cut my husband’s hair. He is a brave man. I viewed YouTube videos, bought barber scissors, and then kept my fingers crossed (obviously not literally). I’m happy to say he still has two ears and neither of them is pointy…although I did stab myself a few times.

And I learned to find solace and hope in nature. When my Dogwood tree bloomed in May after almost dying the previous year (it had to be transplanted), I was overjoyed, and saw it as a sign of hope.

When I spotted a small green weed with its small white and yellow flowers, defying its bed of gravel, I took its picture. Its tenacity to survive, to thrive and to flourish despite its adversity was overwhelming. Now, its picture is memorialized on my fridge, a constant reminder of what hope and courage look like.

And, when the pandemic is over, and we are free again, I think we will all have learned, that there are no little things in life. We will look at the world, like my little green plant, with renewed vigor and courage and a better understanding of this gift of living.

— Antoinette Pecaski

Antoinette (Toni) Pecaski is a writer of humorous essays from Ontario, Canada.  She seeks to find the humor in our everyday lives and believes humor helps us to connect with each other. She takes the advice of Mark Twain to heart:  “Humor without a tinge of philosophy is but a sneeze of laughter.” She is currently working on her book,  My Mother Gave Me Booze for Breakfast.

Who's Publishing What: Black Dog, White Couch, and the Rest of My Really Bad Ideas

Hot stuff in the kitchen.

Essay on What I Learned During Lockdown

The term lockdown was new to me as I heard this term the first time after the world was suffering from the global pandemic. Everything happened suddenly and nothing like this has been experienced before. It is said that after every 100 years a pandemic arrives. The same happened and the world was hit by Covid-19 in 2019. The Covid-19 is a contagious disease and therefore lockdown was imposed by many nations of the world to stop the virus from spreading. Many of us say that lockdown was beneficial and many say it was wasted.

Short and Long Essay on What I Learned During Lockdown in English

We will be discussing different things that we have learned during the lockdown in form of short and long essay. It might give an idea to students about the topic and method of writing too.

What I Learned During Lockdown Essay 10 Lines (100 – 150 Words)

1) Lockdown was a new experience that I faced during the Corona pandemic.

2) Initially it was terrifying but later I utilized it well.

3) During lockdown I learned cooking from my mother.

4) I love reading novels so I finished many of them during the lockdown.

5) I also learned how to study online by attending my online classes.

6) During this period I also learned gardening from my father.

7) I utilized lockdown by improving my existing skills.

8) I also learned Kathak online during this time.

9) Lockdown taught me time management and its proper utilization.

10) During lockdown I learned many life lessons and the importance of family.

What I learned During Lockdown – Essay 1 (250 words)

Lockdown is the emergency protocol in which the movement of people gets prohibited. The Lockdown of 3 months last year was the time that totally changed the way of our living. The movement was restricted and therefore we had to remain indoors. The news of the spreading of the Covid-19 infection was really dreadful. This inculcated fear and depression in many people.

Lockdown was very boring for me initially but slowly I started enjoying it. It is because I started doing those things that I desired to do in my spare time. Lockdown to me was like an opportunity to learn different things, that are:

• Online Classes – Earlier we never knew about online classes but during the lockdown, I learned the way of attending the online classes.
• Learned to Play Guitar – Singing songs is my passion and for a long time wanted to learn to play a musical instrument. It was the best time I had got to learn to play the guitar.
• Developed a Small Garden – I love gardening and therefore I had planted few trees in the backyard of my house. This has now turned into a small garden.
• Importance of Family – I was very happy that I had got a lot of time to spend with my family.
• Learned Cooking – I learned to cook several recipes from my mother during my spare time in the lockdown.
• Reading Novels – It was the best time I had got to read my favourite novels. Reading provides me great pleasure and satisfaction.
• Importance of Regular Exercise – I started doing exercise daily during the lockdown. This helped me in reducing my weight as well as keeping me healthy and fit.
• Managing in fewer Resources Availability – During the lockdown, there was a financial crisis and everything was not available easily. It taught me to manage our living during difficult situations.

Lockdown was a boon in my life. It made me realize that we have several capabilities in us but we need to recognize the same. Lockdown holidays provided me the chance to learn several new things. These activities made my lockdown to be an interesting phase of my life.

Life Lessons during Lockdown – Essay 2 (1000 Words)

Introduction

The lockdown for different periods of time was imposed by many nations to curb the spread of Covid-19. India was under a strict Lockdown for a period of 70 days and that is more than 2 months and it was followed by Unlock in a phased manner. The period of lockdown had passed for everyone with some bitter and sweet experiences.

What is Lockdown?

Lockdown is the Protocol imposed by the government in the nation. It states that a person will have to stay where he/she is at the time of lockdown. It is advised to stay indoors safely. It prohibits the person to leave that area and move somewhere else. During the pandemic, restrictions were imposed by the government on different services as well as the movement of people. The people were allowed only for the essential services and all other non-essential services were closed for the period of lockdown in the nation.

Life Lessons during Lockdown

During the lockdown, everything changed in moments. We had to pass from situations that never happened before. Initially, everything was upsetting i.e. no outing only indoors. Moreover, the news of the virus spreading to a greater extent left us with total depression. Slowly and gradually everything started appearing good and enjoying. Some of the important lessons we got from the entire lockdown are expressed below.

• Importance of Time – After the lockdown was over and things started changing to normal I realized that much time has passed out. Many of us have planned for many new things but due to this situation, they could not complete the same and have been delayed. The people suffering from different critical diseases could not get proper cure and treatment during that period and have died. It simply shows that time was important but everything was disturbed. They could have been saved if they were provided with proper treatment at that time. Secondly for the Covid Patients too time was an important issue. Many of us have not reported the symptoms on time and that made the infection become more severe.
• Courage – The news channels were continuously telecasting the updated news of the Covid cases reported daily. Every day the death or Covid positive news of the friends, neighbors, or known people shook us from inside. The days were passing somehow with fear and depression of the future. We have developed courage and followed preventive measures and therefore are courageously fighting against the dreadful virus. The adverse situation gives us the courage to fight and win.
• Healthy Living – I started utilizing my one hour of morning and evening in doing exercise. In this way, I made my body fit and also understood the importance of exercise and fitness. During the pandemic, we were advised to take an immunity-rich diet and supplements. This improved our immune system. Moreover, the market food at that time was not available therefore we ate healthy homemade food.
• Financial Management – The lockdown was the immediate decision of the government. We were left with limited financial amounts. Many of us have not received salaries during this period and many became jobless. We have learned to manage our expenditure and learned wise usage of money in critical situations.
• Protect our Nature – During the lockdown the activity of people had reduced to a larger extent. The number of vehicles on roads reduced to 25%. Thus the emissions also reduced which was very helpful in reducing the air pollution level. Nature healed itself during that time as the activities of human beings were suppressed. It gives us a lesson that we should not exploit natural resources and understand our nature for granted. It is the habitat of the other living organisms. If the same has been done before then the situation would not become like this.
• Understanding the Importance of Family – Most of us have spent the duration of the lockdown in our houses with our family. We got enough quality time to spend with our family members. I could the hard work is done by my mother the whole day. The time made us understand that family comes first than other things in life.
• The New Way of Learning and Education – The schools, colleges, and all the educational institutions were shut down in India after the lockdown was imposed. It was very difficult to open schools and continue the normal routine studies. Therefore the online teaching and learning program evolved and was much beneficial than sitting idle and waiting for the reopening of classes. This never happened before at this level but due to the pandemic crisis, a new method of education has started. It shows that if one door is closed several other doors are open and we should never give up.
• Better Planning and Management – The lockdown taught us to plan and manage our things during that time. We were not having the availability of all the things during lockdown but have learned to manage our resources in such a way that they last longer.
• Best Utilization of Time – Never before the Lockdown, we have been granted spare time for about 2 months. I love gardening and therefore in taking good care of my garden planed few new plants. I also read some novels as reading helps me in improving my vocabulary. I helped my mother with her household works and that gave her a bit of relaxation.

Was the Lockdown Period Useful?

The initial days of the lockdown appeared as worst and boring. After a few days, I started waking up early in the morning and exercising. Every day I tried out some new things to do. Slowly I was in love with the lockdown holidays. I could do more works and help my parents too. Secondly, this time taught us to live in adversities. The condition was very pathetic during that time and it was felt that it is very difficult to survive in such a situation. Hope, courage, and willpower made us conquer the situation. It gave us the lesson that every time cannot be the same and therefore we should always be ready for any uncertainty.

The pandemic crisis due to Covid-19 has changed the whole world. The lockdown period has given us many important lessons in life. Darwin’s theory states- “Survival of Fittest”. We must learn to cope up with different situations in our life and then only survival is possible. The pandemic and lockdown helped us to develop our capability to learn from adversities.

FAQs: Frequently Asked Questions

Ans . The lockdown has made people in offices and students work from home in online mode.

Ans . There are many online courses that require no physical classes and can be completed via online mode.

Ans . It was a mixture of good and bad experiences and helped us to enhance our capabilities.

Ans . Rajasthan was the first state in India to impose lockdown due to Covid-19.

Ans . It was initiated by National Book Trust and it gave the facility of free downloading of books.

Related Posts

Essay on digital india, cashless india essay, essay on child is father of the man, essay on causes, effects and prevention of corona virus, essay on dr. sarvepalli radhakrishnan, durga puja essay, essay on summer vacation, essay on my plans for summer vacation, essay on holiday.

Essay On What I Learnt During Lockdown

Table of Contents

Short Essay On What I Learnt During Lockdown

The lockdown in response to the COVID-19 pandemic was a unique and challenging experience for many people around the world. During this time, I learned several important lessons that have helped me to appreciate the things that I had taken for granted and to re-evaluate my priorities.

One of the biggest lessons I learned during lockdown was the importance of self-reflection and introspection. With the absence of the usual distractions of work and social events, I had more time to reflect on my life and to think about what truly mattered to me. I realized that I had been so caught up in the busyness of my daily routine that I had forgotten to take care of myself and to focus on my mental and emotional well-being.

Another important lesson I learned during lockdown was the value of community and human connection. Despite being physically isolated, I found that staying in touch with my friends and family through video calls, text messages, and social media was more important than ever. I also discovered new ways to connect with people, such as participating in virtual events and online communities, which helped me to feel less alone and more connected to others.

I also learned the importance of gratitude and appreciating what I have. During lockdown, I was reminded of how lucky I was to have a roof over my head, food on the table, and access to healthcare. The pandemic has also shed light on the inequalities in society, and I have a newfound appreciation for the essential workers who have been putting their lives at risk to keep us safe and healthy.

In conclusion, the lockdown was a challenging time, but it was also an opportunity for growth and self-discovery. I learned the importance of self-reflection, human connection, gratitude, and appreciating the things that I have in my life. These lessons will stay with me long after the pandemic has passed, and I will continue to strive to live a more fulfilling and meaningful life.

long Essay On What I Learnt During Lockdown

The coronavirus pandemic has changed the way we live our lives, with many of us facing varying degrees of lockdown. From spending more time at home to being unable to socialise and attend events, this period of time has been a learning experience for all of us. In this essay, I’ll be exploring what I have learnt during lockdown and how it has shaped my perspective on life.

Introduction

It has been almost a year since the world was first introduced to COVID-19. In that time, the virus has spread across the globe, causing widespread panic and uncertainty. For many of us, the past year has been a time of reflection and introspection. We have been forced to slow down and take stock of our lives.

For me, lockdown has been a time of learning. I have learnt so much about myself and the world around me. I have had to confront some hard truths, but I have also gained a new appreciation for life. Here are some of the things I learnt during lockdown:

1) Life is precious – We often take our lives for granted, but the pandemic has made us realise just how fragile life is. Every day is a gift, and we should make the most of it.

2) We are all connected – The pandemic has shown us just how interconnected we all are. What happens in one part of the world can quickly affect people in another part. We are all in this together, and we need to help each other through tough times.

3) Nature is healing – During lockdown, I spent more time outdoors than ever before. Being in nature helped me to relax and feel connected to something bigger than myself. It was a reminder that we are part of a larger ecosystem and that we need to take care of our planet.

4) We all have different stories – The pandemic has

Reflection on Changes in My Daily Life

The lockdown has been a challenging time for everyone. For me, it has been a time of reflection and growth. I have had to change my daily routine and find new ways to occupy my time.

One of the biggest changes I have made is to my diet. I used to eat out a lot and buy convenience foods that were high in sugar and unhealthy fats. During lockdown, I have been cooking more meals from scratch and paying attention to what I am eating. I have also been exercising more, which has had a positive impact on my physical and mental health.

I have also had to find new ways to connect with people. With restrictions in place, I have been using video call platforms like Zoom and Skype to stay in touch with friends and family members who live far away. This has been a great way to stay connected despite the physical distance between us.

Overall, the lockdown has been a time of change for me. It has forced me to reflect on my lifestyle and make some positive changes that I hope will continue long after the restrictions are lifted.

Reflection on the Impact of Lockdown on My Mental Health and Wellbeing

The lockdown has had a profound impact on my mental health and wellbeing. It has been a challenging time, but also one that has given me a lot of time to reflect on my life and what is important to me.

I have learnt that I am much more resilient than I thought I was. I have faced some tough challenges during this time, but I have come out the other side stronger and more confident. I have also learnt that I need to take care of myself mentally and emotionally, as well as physically. This is something that I will continue to work on in the future.

Overall, the lockdown has been a positive experience for me in terms of personal growth. It has been tough at times, but it has also taught me a lot about myself and what I am capable of.

Reflection on What I Learnt About Myself During Lockdown

Over the past few months, I have really had to take a step back and assess what is important to me and what I want to achieve in life. I have realised that I am quite an independent person and that I like my own space and time to think and reflect. This was something that I was not so aware of before lockdown, but it has become very apparent to me now.

I have also learnt that I am quite a creative person and that I enjoy expressing myself through art and writing. This was another revelation during lockdown as I had more time to explore these interests. Overall, I feel like I have learnt a lot about myself during this period and it has been a very positive experience.

Reflection on the Future and How I Will Use What I Learnt During Lockdown

The past few months have been a rollercoaster ride for everyone. While the lockdown has been a tough experience, it has also taught me a lot of valuable lessons. I have learnt to be more grateful for what I have, to be more patient and to appreciate the simple things in life.

Looking to the future, I am determined to use what I learnt during lockdown to make positive changes in my life. I will be more mindful of my consumption and try to live a simpler, more sustainable lifestyle. I will also aim to connect with nature more and spend time outdoors. Finally, I will cherish my relationships with family and friends more than ever before.

In conclusion, this period of lockdown has been an important learning experience for me. It has taught me the importance of self-reflection and looking inward to find strength even in trying times. It has also made me appreciate little things like spending time with family, having moments of leisure, and connecting with nature in a more meaningful way. I’m sure that these lessons will stay with me long after the pandemic is over and I can look back on this time as a valuable part of my personal growth journey.

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

Related Posts

Essay on importance of yoga, essay on cow, climate change essay, essay on slaver, leave a comment cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

COVID-19 Lockdown: My Experience

When the lockdown started, I was ecstatic. My final year of school had finished early, exams were cancelled, the sun was shining. I was happy, and confident I would be OK. After all, how hard could staying at home possibly be? After a while, the reality of the situation started to sink in.

The novelty of being at home wore off and I started to struggle. I suffered from regular panic attacks, frozen on the floor in my room, unable to move or speak. I had nightmares most nights, and struggled to sleep. It was as if I was stuck, trapped in my house and in my own head. I didn't know how to cope.

However, over time, I found ways to deal with the pressure. I realised that lockdown gave me more time to the things I loved, hobbies that had been previously swamped by schoolwork. I started baking, drawing and writing again, and felt free for the first time in months. I had forgotten how good it felt to be creative. I started spending more time with my family. I hadn't realised how much I had missed them.

Almost a month later, I feel so much better. I understand how difficult this must be, but it's important to remember that none of us is alone. No matter how scared, or trapped, or alone you feel, things can only get better.  Take time to revisit the things you love, and remember that all of this will eventually pass. All we can do right now is stay at home, look after ourselves and our loved ones, and look forward to a better future.

View the discussion thread.

Related Stories

Looking back on lockdown days

Art class and self care during the pandemic

We'll Walk Together

A Race to What Finish Line

C 2019 Voices of Youth. All Rights Reserved. 

Greater Good Science Center • Magazine • In Action • In Education

Five Lessons to Remember When Lockdown Ends

A lot of people I know have been starting to wonder about life after the shelter-in-place orders have been lifted. What will it be like? What will the new normal be?

The answers to those questions will depend a lot on where you live, what your experience has been like, and what you make of it all.

Living in a city that imposed shelter-in-place orders 10 weeks ago, as of this writing, my own life has been a mixed bag. I shifted to working at home pretty easily, but it’s been hard finding a routine and avoiding distractions. I’m connected with friends online, but I miss their physical presence. Plus, my sleep and mood have suffered as anxiety looms over the future of our society.

I don’t want to negate these feelings or ignore our losses. But, as a writer for Greater Good , I can’t help but see some positives coming from this crisis, too. Reflecting on this moment has been a learning opportunity for me and for all of us—a chance to focus more on what matters and to think about living life differently going forward.

Here are some lessons I want to hold on to once sheltering in place is lifted.

1. Being with others is key to happiness

Many of us have been relying on social media and Zoom meetings to stay in touch with people during the pandemic. But, while I’m grateful that I can keep up with friends on Facebook or visit with folks via videoconferencing, these aren’t really the same as seeing people in-person.

Why? For one thing, social media doesn’t always bring us closer together. People often heavily curate what they post online to make their lives appear carefree and wonderful, which leaves little room for sharing vulnerability—an important way to connect with others. And, of course, there’s also a lot of alarmist news and clickbait on social media that can wreak havoc with your happiness. If you’re looking for deeper connection there, you’re bound to be disappointed.

Zoom conferencing is an improvement, as you can see people face to face and have actual conversations. But it’s tough to read body language on Zoom, and so it’s harder to pick up on how people are feeling. Also, the science of touch shows us that we humans crave physical contact, which neither Zoom conferencing nor social media can provide. This loss is especially profound for those living alone, where the lack of any physical affection has been particularly hard.

So, while I may continue to use available online tools to stay connected with faraway intimates, I’ve also gained a newfound appreciation for in-person get-togethers. Making more time in my life to be with the people I love and to express affection when we are together is something to bring forward from this experience.

In the near-term, as restrictions lift, I hope to have more physically distant backyard visits with friends and family. While we cannot hug, we can at least look each other in the eye. When the crisis has passed, I plan to prioritize spending more time gathering in groups of diverse people for concerts, sporting events, ceremonies, dancing, and more. The emotional high and sense of connection we get from being in the physical presence of others sharing an experience together is inspiring and sacred. Not only will I appreciate that presence so much more after shelter in place is over, doing so will deepen my sense of common humanity—something that when scaled up can build a kinder, more connected society.

2. Reducing stress is good for everyone

There have been a lot of things to stress out about during this pandemic, for sure. The risk of losing our jobs, becoming sick, or inadvertently infecting a beloved relative is frightening. Having to quarantine at home has kept us from employing our usual ways of coping with stress—like going out with friends or exercising at the gym. And being fed a constant diet of dire and alarmist news has amplified our anxiety and sense of helplessness, making us lose sleep.

Being in a constant state of high alert is not good for our minds or bodies—or for those around us, either. Emotional contagion is real , which means feeding our own stress and fear affects others, too. That’s become even clearer as so many of us find ourselves in closer quarters with family members or roommates whose moods feed off of each other.

However, one silver lining of staying at home is that it’s forced many of us to slow down some and find new ways to manage stress and anxiety. Perhaps you’ve finally learned to meditate —something you’d heard was good for you but never really attempted. Or maybe you’ve pulled out a notebook and journaled about your experience or taken a happiness course online . Some have turned to drawing, planting a garden, or playing a musical instrument. All of these have the potential to improve your mental health and could be worth holding on to once you are set free again.

Mindful Breathing

A way to build resilience to stress, anxiety, and anger

Then there’s the one stress-buster that beats them all: Being kind to others and helping those in need . Ask anyone who’s volunteered at a local food bank, brought a meal to a stuck-at-home neighbor, reached out to a lonely friend, tutored students online, or organized their neighborhood relief group, and they’ll tell you: Focusing your attention on others reduces your own worry and stress—a lesson easily carried forward into the new era. Not only will helping others keep us sane, it will also aid in the recovery of everyone impacted by the pandemic.

3. Showing gratitude matters

It’s pretty obvious that we should be grateful to the “essential workers” during this time of shelter in place. Food suppliers, health care workers, delivery people, and first responders have taken on risks to themselves for the benefit of everyone else.

How can we possibly repay them? By showing a little gratitude and paying the kindness forward.

Before the pandemic, most of us probably didn’t think twice about the workers doing these jobs. Now that they are on everyone’s radar, it’s been heartwarming to see grateful citizens showing their appreciation openly by making signs, clapping or howling out their windows at night, dropping off free meals, and over-tipping service workers. Even just saying “thank you” can go a long way toward building good will .

Gratitude isn’t something we should just show to these current heroes in our midst, though.

We can show more gratitude for all of the people and things that make our life easier and happier. Showing gratitude not only feels good , it encourages more kindness and generosity in both gratitude recipients and anyone who witnesses the expression of gratitude, creating a virtuous cycle. And, since sincere gratitude is a premier social glue in both personal relationships and society at large, offering it helps build a kinder, more compassionate society—something we should all keep in mind.

4. We need less stuff than we think

Before the current shelter in place took hold, I never would have guessed how easy it is to do without so many modern conveniences. Now that shopping at the mall, getting my hair done, or popping into the grocery store for a single ingredient has become impossible, I’ve realized that I’m surviving just fine.

It’s pretty clear that we don’t need so much stuff or as many conveniences as we’ve become accustomed to. The basic essentials—food, clean water, and good health, for example—are much more important than having a manicure or buying the newest computer. Given how many of these consumer items and activities negatively impact the health of the planet, it makes sense to rethink our priorities and consider skipping some to allow everyone to have the basics for survival.

Greater Good’s Guide to Well-Being During Coronavirus

Practices, resources, and articles for individuals, parents, and educators facing COVID-19

Luckily, our well-being isn’t dependent on consumer products. Studies have found that kindness and generosity make us happier than pampering ourselves or buying ourselves stuff. It may be hard to believe; in fact, researchers often find that people underestimate the impacts of giving to others on their happiness.

But it’s true: We will likely be happier and create a healthier society if we can consume less and give more.

5. We are stronger when we act together

As communities around the world manage the pandemic, one thing we’ve all learned is that cooperation matters. Only through group effort can we do something to make a difference in the trajectory of a worldwide threat.

This became crystal clear when comparing state and national responses to the viral outbreak. Some governments were laissez-faire in their response—or even actively punished people who sounded the alarm. Others heeded early warnings and quickly put into place orders to keep people at home. The latter approach, where science was heeded and everyone pitched in to shelter in place, is what paid off in flattening infection curves and saving lives.

Of course, suffering through this time has shown us that there is still much that needs correcting. Not everyone has good health or health care, and many people are living at the edge of poverty. Some people have been forced to go to work despite the risks, and others are dying at higher rates than the general population because of a long history of discrimination. This is unacceptable and needs changing. If the pandemic has opened new eyes to these inequalities, then perhaps they’ll be more likely to become part of that change.

Seeing how willing people were to cooperate with draconian measures for the good of all gives me hope. It’s not easy to herd that many people in one direction, especially when they have to sacrifice some of their personal freedoms to do it. But working together for the common good has helped us fight the pandemic and could bode well for solving other worldwide problems requiring cooperation—like poverty, ethnic violence, and climate-based disaster.

That’s why I hope we will hold on to that lesson after we leave our homes. There is power in keeping in mind our common humanity and our sense of interconnection. If we also remember the importance of our relationships, resilience, gratitude, and doing with less, we can move forward into our un-sheltered lives again with a renewed sense of purpose and tackle some of our most difficult problems. It could be that collective, compassionate action will be the key to creating a better future for us all.

About the Author

Jill Suttie

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

You May Also Enjoy

Will the Pandemic Have a Lasting Impact on My Kids?

How I’m Finding Purpose and Connection in a Pandemic

Can the Lockdown Push Schools in a Positive Direction?

How to Be a Remarkable Boss During Lockdown

Helping Others Can Help You Cope with Lockdown

Eight Acts of Goodness Amid the COVID-19 Outbreak

Paragraph on How I Spent the Lockdown Period

Global pandemic COVID-19 quarantine our lives at home. After the announcement of Lockdown, we got much time to spend time with our family. The lockdown period was not much gloomy and disappointing as I thought it would be. I developed so many new hobbies during this lockdown. Here I have discussed some of my lockdown activities.

Short and Long Paragraphs on What I did during Lockdown

Paragraph 1 – 100 words.

As the Lockdown period started, the news channels were flooded with global and national news of the infected ones. I watched the News every day to keep myself updated and connected to the world. It was very important to keep my dear ones updated and aware of the deadly virus infection.

The news about the essential service workers and their devotion towards our country in a time of crisis was giving a ray of hope. Being at home and surrounded by all family members was one of the best times I have ever spent. During the lockdown, I developed a habit of Yoga in the morning. I fed stray dogs and cows. As the roads were silent only a few animals like dogs, cows were seen roaming, I developed a habit of feeding them on a daily basis.

Paragraph 2 – 120 Words

The global pandemic Coronavirus was showing its worst phase across the globe, and there was an announcement of Lockdown in India. It was announced to control this deadly virus. All of us were at home and did various activities to spend our time in this lockdown.

I never get time to clean my bookshelf and some of my other belongings. I painted my bookshelf as per my room color and managed my books neatly. Now everything looks matching and I always wanted this kind of room. I also learned some gardening tricks from my grandfather and enjoyed my evening in planting trees and nurturing them. It was time to stay at home without any ground activity but I use to play badminton in my garden. I also had my online classes and in the remaining time, I use to dance, play, and spend time with my grandparents. I really enjoyed their company.

Paragraph 3 – 150 Words

Lockdown taught me so many things. One of the major things I learned from lockdown, that being at home is not as boring as I thought it could be. During this lockdown, I developed a good taste of reading. I went straight to my book stack and picked one of the Non- fiction novels by Robin Sharma. The content was very good and relatable to the contemporary world. I installed so many Yoga Videos and Online Television platforms for watching movies and series.

Apart from my personal stuff I also use to spend an hour in a nearby NGO. they use to cook for the poor and tried all their best to provide groceries and fulfilled all of their requirement. I helped them by working on online portals and provided information about needy people. Actually, I use to post it on my social media, and people used to send me the address of the poor people around them and we use to visit that place and helped people.

We helped Rickshaw pullers, street vendors, beggars, and other marginalized people around us. It was really a good experience to be its part of. Really it feels amazing while helping others and I have thought of continuing this work even after lockdown and now I will help others with my pocket money.

Paragraph 4 – 200 Words

During Lockdown, I developed a habit of rising early and spending some time with nature. Early morning yoga practice was one of the best ways to keep myself fit during this corona period. I also tried my hand at cooking, it was not a new experience for me but trying every day new recipes from YouTube and other social sites was also one of the hobbies I developed during this lockdown.

I also rearranged my home in a new way. Home decor is the best leisure activity one could include. I watched so many home decor videos and tried to give a new look to my traditionally built house. I also got engaged in gardening and watering plants. During the lockdown, I cleaned the garden area and rearranged all pots in the array. Now they really look systemized and amazing together.

I really missed my school days and friends during this lockdown. I played online Ludo with my friends and we enjoyed ourselves a lot. Thanks to technology that rather than being apart we were able to have our online classes, we played and also had video chats.

Lockdown was special in many ways because it taught me the importance of school, friends, and freedom. Really, we are blessed to have whatever we want otherwise life is not so easy for everyone especially for the poor and daily wage workers. I felt sorry for them because I was financially not so capable of helping each and every one. Still, I and my family managed food and grocery for some of them.

Paragraph 5 – 250 Words

When you have to stay at home for more than a month, you have to find some engaging activities. Here I have discussed some of the activities that I did during the lockdown period:

Spending Quality Time with Family : Due to our busy schedule, we never stayed together for so long. It was a long time since all the family members together had our dinner or lunch at our dining table. It was the best part of this lockdown; all the members were under a roof and supporting each other during this global pandemic.

Fitness Activities : I decided to focus on my health and I downloaded so many workout videos and regularly followed them. I found many helpful apps that you can also find on the play store. These apps helped me a lot and also use to alarm the entire day to drink water.

Photography : I have a keen interest in photography, and I polished this skill during lockdown; I downloaded some of the editing apps and clicked many photos, and edited them. I also learned new capturing and editing technics on YouTube.

Certificate Courses and Webinar : I attended some of the Online Webinars and a certificate computer course. These courses helped to reduce the habit of unnecessary scrolling of social sites and I learned some new technics like Mail merge, Powerpoint, etc. and they are amazing.

Cooking : It is the best way to reduce boredom. So, I spent most of the time in cooking and I tried new recipes. I learned some smart tricks that I never knew before and really my mother is a genius because she knows many tricks.

Reading and Writing : Reading fiction and non-fiction stories and novels were also part of my routine during the lockdown. Sometimes I also tried my hands at poetry.

Feeding Animals : I regularly kept some food and water in my garden for stray animals, birds, squirrels, etc. They use to party there and it was very satisfying to see these animals so happy.

FAQs: Frequently Asked Questions

Ans. In India, the biggest show watched was the Ramayana.

Ans. We can watch shows, read books and learn new things in a lockdown.

Ans. In Lockdown, we can keep ourselves fit by exercising and meditating daily.

Ans. Money Heist and Asur were the most loved Web Series watched during the lockdown.

Related Posts

Paragraph on moral values, paragraph on republic day of india 2023, paragraph on national festivals of india, paragraph on national flag of india, paragraph on importance of republic day of india, paragraph on education, paragraph on my best friend, paragraph on zoo, paragraph on diwali.

5 things that 100 days in lockdown have taught us

By the end of June, we had spent 100 days in lockdown - almost one-third of a year. The Coronavirus pandemic has drastically changed the way we live, and we needed to adapt quickly.

Working from home, queuing to get into the supermarket, and wearing facemasks, quickly became the norm. Just as lockdown, social distancing, and self-isolation, became some of our most frequently used words.

It's been tough, but we've made it work - and even learnt a few things along the way.

Learning doesn't have to stop

As face-to-face teaching came to a halt, lockdown showed us that if you're determined to learn, then nothing can stop you.

We adapted and moved our college lessons online, set up video calls via Google Meet, and collected work via Google Classroom. Our students embraced it and even produced some incredible end-of-year pieces of work. We loved seeing hair, beauty, and make-up makeovers, online magazines, and online art exhibitions .

For those students who struggled to make it work, we were on hand to supply them with laptops and 4G dongles. Back in April, we were able to help 150 students reconnect with tutors, friends and education.

When we emerge from lockdown, the college will provide more opportunities to learn and upskill. We've pledged £1million of our adult education budget to support local people, businesses and students to gain the skills they need to get back up and running after COVID19.

We can still communicate

Not being able to see friends and family in person was hard. But during the first few weeks of lockdown, we found ways to keep in touch. We adapted to new methods and utilised video calling on Whatsapp and Messenger so we could see our family and friends and even enjoy a lockdown quiz or two!

Not many people had heard of Zoom before March, but by the end of April, the platform allowed over 300million people to meet daily. And in June and July we hosted a week of virtual open events on the platform.

With this in mind, we should take this as an opportunity to stay in touch with friends and speak to family more often than just birthdays and Christmas.

We've got more time to do the things we enjoy

With all this extra time on our hands, lockdown has allowed us to do more of the things we enjoy. OK, those things were quite limited at first, but we had more time.

Downloading audiobooks, picking up a paperback, and watching Netflix , were popular ways to spend the day. But lots of people finally started those DIY projects they'd been putting off or picked up a new hobby.

The internet has been filled with gardening tips and the best apps for learning a language, but it seems the whole nation tried their hands at baking. There have been over 2.7million sourdough pictures posted online since lockdown - and rising (sorry)!

Once lockdown is over, we hope that you're able to make more time for you. Do more of the things that you enjoy, experience something new, maybe start a part-time course. Whatever it is, you're investing in yourself and you shoulldn't feel guilty about it.

Lockdown has been good for the environment

Research has shown that global carbon dioxide emissions fell by 17% compared with 2019. With more people working from home and fewer cars on the road, it would seem that we've benefited from cleaner air.

But that's not all. Locals in Venice have noticed clearer canals and have seen more birds and fish enjoying the water. Goats have been walking the streets in Wales, dolphins have been venturing closer to the Cornish shoreline, and baby loggerhead turtles have been thriving on beaches around the world - all due to less interference from humans!

We're committed to doing our bit for the planet when we emerge from lockdown too. Earlier this year, we signed up to a project that will help offset our carbon emissions. We are planting 6,000 trees in Africa so we can work towards becoming a carbon-neutral college.

Be kind and appreciate what we have

Perhaps the biggest lesson we can learn from this crisis is to be kind and don't take things for granted.

More time with loved ones and more time for ourselves has helped us to put things in perspective. It has been a devastating virus for millions of people around the world, but for those of us who haven't been affected, it's given us time to appreciate what we have.

And we can learn a huge amount from those kind-hearted, good-natured people who step up and go above and beyond when times get tough. People like our tutors who have been making PPE for frontline workers and been fundraising to support local charities and local NHS Trusts . Not forgetting our students who have given up their time to volunteer in care homes and provide help and holistic therapies online .

So once this is over, let's make an effort to carry on doing these things, be kind, be selfless, and appreciate what you have.

5 August 2024

Student Success in Community Art Competition

East Sussex College supported a competition hosted in partnership with Kew Gardens, Wakehurst, and Southern Rail.

Top Tips to Get You Ready for College

Starting something new can be daunting, so here are five tried and tested tips to help you prepare for college life.

1 August 2024

ESC teams up with United Nations Association to Plant Trees for Carbon Neutral Campuses & Flood Prevention Initiatives

Both initiatives reflect East Sussex College’s commitment to sustainability and environmental stewardship.

1 Minute Speech on Things I Learned In Lockdown In English

A very good morning to one and all present here. Today, I will be giving a short speech on the topic of “Things I learned in Lockdown”.

Perhaps the first thing I dabbled with was cooking, which had never interested me previously. Youtube served to be an amazing teacher and I tried out some simple yet delicious dishes. They came out well and I was complimented much!

Related Posts:

• Health Tech
• Health Insurance
• Medical Devices
• Gene Therapy
• Neuroscience
• H5N1 Bird Flu
• Health Disparities
• Infectious Disease
• Mental Health
• Cardiovascular Disease
• Chronic Disease
• Alzheimer's
• Coercive Care
• The Obesity Revolution
• The War on Recovery
• Adam Feuerstein
• Matthew Herper
• Jennifer Adaeze Okwerekwu
• Ed Silverman
• CRISPR Tracker
• Breakthrough Device Tracker
• Generative AI Tracker
• Obesity Drug Tracker
• 2024 STAT Summit
• All Summits
• STATUS List
• STAT Madness
• STAT Brand Studio

Don't miss out

Subscribe to STAT+ today, for the best life sciences journalism in the industry

10 lessons I’ve learned from the Covid-19 pandemic

By Helen Branswell Dec. 28, 2021

O n the afternoon of New Year’s Eve, just hours from when 2019 was going to segue into 2020, I read an email about some unusual pneumonia cases in China’s Hubei province. Over the past couple of decades, China has been a wellspring of dangerous zoonotic diseases — SARS, H5N1 bird flu, and H7N9 bird flu. Better keep an eye on this, I thought to myself.

Fast-forward two years. We’re entering the third year of the Covid-19 pandemic. So much has happened in the intervening months. Some things have gone surprisingly well, notably the rapid development of Covid vaccines and some therapeutics. But far more things have gone horribly wrong. Multiple commissions and panels have been set up to learn the lessons of this pandemic so that we don’t repeat the same mistakes next time. (Yes, sadly, there will be a next time.) More commissions and panels are likely to follow. But already, some things have become abundantly clear.

advertisement

Here are 10 lessons I’ve learned in the past two years.

You gotta act fast For reasons I may never understand, in January and February of 2020 much of the world seemed not to grasp that the new virus that was spreading so rapidly in China wouldn’t stay in China.

Some experts I spoke to early on thought that the new coronavirus would be controlled because two others in that family — the SARS virus from 2003 and MERS, a camel virus that sometimes spreads to people — didn’t manage to ignite pandemics. But by late January, early February the virus had been found in a number of other countries. If the world ever truly had a chance to contain it, the moment had passed. 

Trending Now: Physicians weigh in on potential impact of Trump’s ear wound: ‘It’s a matter of inches’

The guiding principle of outbreak response is hope for the best but prepare for the worst. It has felt too often in this pandemic that people are forgetting about the second part of that maxim. We’re seeing it even now with responses to the surging wave of Omicron cases.

It is true that public health authorities can get hammered if they sound the alarm for something that turns out not to merit it. The World Health Organization was pilloried by the European Parliament after the 2009 H1N1 flu pandemic ultimately proved not to be particularly deadly. 

But with fast-developing disease outbreaks, if you wait until you’re sure that something is going to be a disaster before seizing every opportunity to alter its trajectory, you’ve made the outbreak much, much worse. 

Simplicity rules

In the summer and early autumn of 2020, when Phase 3 clinical trials of Covid vaccines were still underway, two groups in the United States set out to determine who should have first access when vaccine doses became available. The National Academies of Science, Engineering and Medicine established an expert panel that created a priority list. The Advisory Committee on Immunization Practices, an independent group that advises the Centers for Disease Control and Prevention on vaccine policy, devised its own. Both groups prioritized health care workers and the elderly, who were at the highest risk of dying if they contracted the new virus. The schemes were not identical, but both emphasized that people with serious health conditions and essential workers — people whose lives were at risk because they were doing jobs that kept society functioning — should have early access to vaccine doses.  

But who were essential workers? Does everyone who works in a hospital qualify as a health care worker? Could we realistically expect people administering the jabs to check whether the person before them actually had diabetes? Or that they taught elementary school, not spin classes ? (In a word: No.) Though well-intentioned, the schemes were too complex to operationalize. A number of states junked them in favor of calling people forward by age strata, after they’d vaccinated health care workers. The same problem arose with the rollout of Covid boosters this fall, which happened in a stepwise fashion where eligibility was linked to age, health status, and the level of individual risk, because of where people lived or worked. Eventually Nirav Shah, president of the Association of State and Territorial Health Officials, pleaded with ACIP to simplify the system, saying it was hampering booster shot uptake because people couldn’t figure out whether they were eligible.

The calculus for kids is just different

One of the few blessings of this pandemic is that Covid-19 isn’t nearly as hard on children as it is on adults, at least not in terms of illness and deaths. (It has been terrible for children in myriad other ways, particularly the disruption of in-person schooling and the educational and social consequences of that.) To date, there have only been 790 Covid deaths in children 18 years old and younger in the U.S., data from the Centers for Disease Control and Prevention suggest. Children and teens make up only 0.1% of the more than 800,000 deaths the country has incurred.

STAT+: Exclusive analysis of biopharma, health policy, and the life sciences.

Covid has been seen to induce a post-infection condition in some children called MIS-C — short for multisystem inflammatory syndrome in children. According to the CDC, there have been nearly 6,000 reported cases in the U.S. Most children who develop MIS-C recover, but there have been 52 deaths. 

In the main, though, children experience milder disease when they catch Covid. And because of their far lower risk of death, the WHO has suggested children should be vaccinated later, after health workers and older adults the world over have been protected. 

Logically, the WHO is correct. Prioritizing vaccine doses for older adults would save more lives. But the agency’s pleas have fallen on deaf ears.

Societies may accept large numbers of deaths in the elderly, but even small numbers of deaths in children are deemed to be too many. There was never a meaningful debate in this country about the ethics of vaccinating American kids before vaccinating African health workers. There were no public proponents arguing for putting kids here behind adults elsewhere.

Even in the face of a deadly pandemic, politics override public health

Call me naive, but it never occurred to me before this pandemic that political leaders would put the lives of their citizens at risk by downplaying or downright lying about a disease outbreak, just because telling the truth might jeopardize their political fortunes. 

It never dawned on me that political leaders would oppose policies designed to save the lives of their citizenry and mitigate the personal and economic damage an outbreak was causing — things like rules about wearing masks or getting vaccinated.

If that thought had occurred to me, I would have assumed such leaders would have been punished by their followers when it became clear a path taken for political expediency was costing tens of thousands of lives. I wouldn’t have dreamed that instead, those same followers would embrace the bad advice and reject public health guidance. 

I didn’t anticipate the havoc polarized politics would wreak on a pandemic response. I thought everyone would have the same goal: Keep as many people from dying as possible. But so much of the U.S. response has broken down along political lines. Uptake of vaccine is higher in blue counties than it is in red. Mask mandate opposition is higher in parts of the country that vote Republican. The virus doesn’t vote and it doesn’t care how we do. It’s only looking for respiratory tracts to infect. I assumed we’d all understand that.

Most people have no clue how science works. And that’s a problem Science education in this and a number of countries is woefully inadequate. As a result, people do not understand the iterative nature of science. With a brand new pathogen, it takes time to figure out things like how infectious it is or the means by which it best spreads. When vaccines are developed and first put into use, it takes time to see how well they’ll work and for how long they’ll protect. Some vaccines protect for years, others only months. (I’m thinking about flu vaccine here.) The only way to determine where Covid vaccines fall on the spectrum is to give them and watch for breakthrough infections to start to occur. There’s no way around this, but people have found it frustrating.

Sign up for Morning Rounds

Your daily dose of news in health and medicine.

We saw the lack of understanding of how science works in calls from some quarters to use prototype vaccines before they’d even been tested for safety and efficacy. (The risks would have been huge, and such a move would have been ethically indefensible.) We saw it repeatedly when new knowledge was acquired and WHO or CDC guidance was updated accordingly. Instead of recognizing changes as a reflection that more had been learned about the virus, many people seemed to feel they’d been deliberately misled by the earlier advice. At a time when there is so little trust in public figures and institutions, this lack of understanding contributed to the erosion of confidence in agencies and authorities leading the pandemic response and further undermined support for the Covid control measures they recommended.

Downplaying what lies ahead helps no one

In early 2020, country after country followed China’s lead and instituted some form of “lockdown” to try to slow spread of a virus that was rapidly overwhelming hospitals wherever it went. When then-President Trump followed suit on March 16, he announced that if people stayed home for 15 days , that would be enough to slow the virus’ spread. Trump spoke of a return to normal by Easter, which fell on April 4.

There was no talk about the fact that the need to reduce transmission of the virus wasn’t a one-time thing — that there was nothing miraculous about a 15-day pause. If people returned to life as normal immediately thereafter, the gains of the pause would quickly evaporate.

Which is exactly what happened. People thought they’d done their bit, taken their lumps — only to find out much more sacrifice lay ahead.

Winning the vaccine race really does matter. So does experience Pfizer and BioNTech were the first of the Western pharmaceutical companies to prove they had produced an efficacious Covid-19 vaccine. The Food and Drug Administration granted it an emergency use authorization on Dec. 11, 2020 — 11 months after the genetic code for the SARS-2 virus was shared with the world. Hot on their heels was Moderna, a brash Cambridge, Mass.-based biotech, with an equally efficacious vaccine that was made the same way, using messenger RNA. The FDA granted it an EUA one week later, on Dec. 18. No one has ever accused the leadership of Moderna of being shrinking violets. But Pfizer has been speedier and, well, pushier in the vaccine development race, consistently beating competitors to become the first — and in the U.S., still the only — vaccine that is fully licensed .

The Pfizer vaccine is the only vaccine in this country that can be used in teens under the age of 18. It is the first to be authorized for use in children; it is now available for kids aged 5 and up. It was the first to be granted an EUA for a booster shot. It’s currently the only vaccine recommended as a booster for people who were vaccinated outside the U.S. with a vaccine not authorized for use here (in other words, a vaccine like the AstraZeneca jab) or for people who took part in U.S. trials of vaccines that haven’t been authorized here (AstraZeneca, Novavax). 

By dint of its many firsts and its eye-popping initial vaccine efficacy, Pfizer has created the perception that it is the premier Covid vaccine, even though Moderna’s vaccine, which uses three times the antigen contained in the Pfizer’s shot, may in the end be the better vaccine . But Pfizer’s success is not just about being first. The company has a deep well of experience in commercial-scale production and in navigating regulatory processes — something Moderna, which had never commercialized a product before, did not. The differences in regulatory experience may explain why Pfizer was awarded a full license for its vaccine 3.5 months after initiating its application for one. Moderna, on the other hand, took 2.8 months just to complete its application for a full license; four months later, it is still waiting for the license.

Related: 3 issues to watch in global health in 2022

Being first on its own might not have positioned Pfizer to be the dominant vaccine provider of the pandemic; by all practical measures, Moderna tied with the Pfizer vaccine getting across the initial finish line. And the vaccines were virtually identical in efficacy outcomes — 95% (Pfizer) and 94% (Moderna) against symptomatic Covid infections. But being first and having the know-how to turn a good prototype into massive amounts of vaccine while at the same time successfully navigating regulatory processes has been a winning combination for the Pfizer-BioNTech partnership.

In a pandemic, it’s pretty much every country for itself

I hate that this is true. But I fear that it is. 

The world has suffered from the fact that we are not working together to try to end the pandemic. Rich countries buying up most of the available vaccines, pharmaceutical companies refusing to share vaccine formulas and production know-how, countries blocking exports of oxygen and personal protective equipment — all this has drawn out the pandemic and made it more difficult to endure. It’s no surprise that vaccine nationalism has reigned, or that borders have closed, often on scientifically indefensible grounds. (See: The Biden administration’s month-long ban on travel from eight southern African countries, even though the Omicron variant is already the dominant virus in this country.) Next time, it will be worse. Borders will close more quickly, keeping people out and critical matériel in, because countries will know what lies ahead. 

It’s ugly and it’s counterproductive but it may be inevitable. I would like to be wrong on this.

Conducting clinical trials during a pandemic is doable, but it takes coordination

It is enormously challenging to plan and conduct clinical trials during a disease crisis — especially trials large enough to come to a solid conclusion about whether the drug or vaccine being tested actually works. Time and again, trials conducted during previous outbreaks were too small, were conducted without a control arm (i.e. the thing being tested wasn’t compared to a placebo), or were still struggling to reach an answer when the outbreak ended. This time has been different. Sort of. In a true story fit for the big screen, Sir Jeremy Farrar , director of the Wellcome Trust, and British scientist Martin Landray mapped out a plan for what has proven to be an enormously successful trial of Covid treatments while riding a London bus . 

The Recovery trial, as it came to be called, told the world the steroid dexamethasone improved survival in people seriously ill with Covid. It proved two HIV drugs, lopinavir and ritonavir, didn’t change Covid outcomes. It also showed that hydroxychloroquine, an antimalarial drug, was ineffective against the new virus.

Recovery harnessed the power of the United Kingdom’s single-payer health care delivery system, the NHS, to enroll sufficient numbers of Covid patients in the early days of the pandemic to come up with much needed answers rapidly. In a separate endeavor, the WHO’s Solidarity trial arrived at some needed answers by drawing in data from around the world.

In the U.S., Operation Warp Speed helped design and run some clinical trials that quickly tested the efficacy of Covid vaccines it helped to fund. But when it came to testing existing drugs to see if they could be repurposed for Covid, much of the U.S. effort was a bust. Scores and scores of too-small studies came to inconclusive results. Lack of coordination meant that trials continued to study whether hydroxychloroquine acted against Covid even after there was a wealth of evidence that it did not.

Americans are willing to put up with a lot of death The official Covid death toll in the United States is nearing 820,000, a figure that is certainly an underestimate, though by how much remains unclear. A truly stunning fact about those deaths is that more of them occurred in 2021 than in 2020. Covid vaccine doses were in short supply in the first quarter of 2021, but soon thereafter anyone who wanted to be vaccinated could get jabbed. And this fall, anyone 16 years and older who wanted to get boosted could get a third shot. 

And still, more people died from Covid in 2021 than died from Covid in 2020. In 2021, swaths of the country fought mask mandates, opposed vaccination mandates, objected to any measure designed to slow the spread of Covid that they perceived as an impediment on their ability to resume pre-pandemic activities. This insistence on returning to life as normal came at an unfathomable cost — the loss of hundreds of thousands of parents, grandparents, great-grandparents. Aunts and great-aunts, uncles, and great uncles. Cousins. Friends. Coworkers and supervisors. And still, big chunks of the population refused to get vaccinated, refused to wear masks, insisted SARS-2 was a hoax, or was no more threatening than the flu. “It almost is inexplicable,” Anthony Fauci, director of the National Institutes of Allergy and Infectious Diseases, told me when I asked him about this last month. 

For me, it is incomprehensible.

About the Author Reprints

Helen branswell.

Senior Writer, Infectious Diseases

Helen Branswell covers issues broadly related to infectious diseases, including outbreaks, preparedness, research, and vaccine development. Follow her on Mastodon and Bluesky .

Coronavirus

infectious disease

STAT encourages you to share your voice. We welcome your commentary, criticism, and expertise on our subscriber-only platform, STAT+ Connect

To submit a correction request, please visit our Contact Us page .

Recommended

Recommended Stories

STAT Plus: BioMarin to restrict hemophilia therapy to three countries, seeking to overcome slow sales

More heart patients getting prompt post-hospital care, but disparities increase

STAT Plus: Health Care's Colossus: How UnitedHealth harnesses its physician empire to squeeze profits out of patients

STAT Plus: Sarepta demanded Duchenne patient advocacy group censor video critical of the company

Mount Sinai mounted aggressive campaign to stifle debate over revelations about its controversial brain research

"Advertisement"

Essay On The Best Thing I Learned During lockdown In 150+ Words

Essay On The Best Thing I Learned During the lockdown

Hello, Friend, In this post, “ Essay On The Best Thing I Learned During lockdown In 150+ Words “, We will read about  “ The Best Thing I Learned During lockdown In 150+ Words “, as an Essay with different words In Detail. So…

Let’s Start…

Essay On The Best Thing I Learned During the lockdown In 150+ Words

Lockdown has been a learning phase for everyone.

The best thing I have learned during lockdown is “ Where there is a will there is a way “‘ and “ Nothing is impossible “.

During this lockdown, we cannot go outside to our schools, and parks or can’t even eat outside foods.

But we can study online; can convert a portion of our home into a “ home Playground ” and can prepare different types of cuisine at our home.

Our teachers are preparing the lessons at their homes and deliver the knowledge through online classes and we as a student are following the instructions and maintaining the proper notes.

During Lockdown we started doing all the household chores by ourselves like sweeping the floor, cleaning utensils, washing the cars and ironing the clothes, etc ., and have become self-dependent.

All my family members have helped me to make a home playground where I can play games like  jogging, and can play indoor games as well .

Everyone in the family is working from home and sharing the time together as well.

For all the celebrations in the family, we prepare a different variety of food items and cakes at home now.

Lockdown has taught me that we can change our ways and still achieve our targets.

Essay On My Experience Of Online Classes During Covid-19 Lockdown

Short And Long Essay On Online Classes

Essay On The Best Thing I Learned During the lockdown In 300+ Words

During the lockdown, I have learned many new things like always staying healthy, keeping yourself hygienic , the family is very important, and many more things.

I also working on my hobbies like gardening, painting, dancing, etc .

I have also spent an amazing time with my family and it’s a great experience for me because other times they are busy with their own work but this lockdown gave me an opportunity for all my family members to spend time together.

During this lockdown, I also saw that everyone around was busy improving their skills either be it cooking or something else .

I  too enjoyed going through some new recipes and asking my mother to make them.

Also, I learned about basic health tips and began to work on them.

I also started performing yoga in the morning to boost my energy and followed that with a bit of dancing in the evening as dancing is one of my hobbies.

After a few days, my online classes will begin and I will surely miss this amazing time that I spent.

I will be back to my usual routine but now, I have a target to stay fit and healthy .

Essay On How I Spent My Lockdown Days For all Class Students

Essay On Online Classes During Lockdown

Essay On The Best Thing I Learned During the lockdown In 100+ Words

I followed the same routine from morning to night during Lockdown .

Watching television, drew, and coloring, read books, and learned lessons through E-Learning applications downloaded by my parents.

Repeatedly, I followed this timetable as there were no options.

l engaged me in dancing and gardening which are always been my hobbies.

I learned the importance of daily hygiene, especially washing hands, and maintaining distance.

Before lockdown, I was dependent on my parents for every small thing But now, I can help a little my mother in the kitchen.

During Lockdown, I started watching the news as I never liked the news before.

In short, the most important lesson that I have learned in the past months is that we must obey our government, our parents, and our doctors .

Write a Letter to Your Sister Congratulating her on Success in the Examination

Paragraph On The Best Thing I Learned During the lockdown In 150+ Words

Our health is our most important asset.

if you are healthy and fit, then you are the richest person in the world .

A treasure of gold and a lot of money is of no use if you are sick.

Nature is the most powerful and men can never challenge it. 

If we disturbed the equilibrium of nature , nature will destroy us. we should respect the laws of nature .

No matter how much we develop, we are helpless in front of the power of nature.

It is very important to have a disciplined and restrained routine for a healthy life .

Healthy people are the real assets of any society or country.

During the lockdown, we also learned that we should give proper time to our family.

Only through social distancing , we can fight diseases like coronavirus.

Cleanliness can prove to be helpful in preventing any epidemic from spreading.

We should never give up. nature is almighty and we should respect it.

Any questions regarding “ Essay On The Best Thing I Learned During lockdown In 150+ Words “, Please Comment…

Thanks For Reading “ Essay On The Best Thing I Learned During lockdown In 150+ Words “

Write a Letter To Your Friend Telling Him About Online Classes

Essay On My Vision For India In 2047 In 500+ Words

Leave a Comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

What lessons have we learned from lockdowns?

They say good things come in threes..., well, not necessarily when it comes to nationwide lockdowns, but there are endless positives and lessons we are continuing to learn from living life in a pandemic ..

To help you get through lockdown 3.0, we've compiled some of the silver-linings to remember when it's all over. 

What really matters to us 

When life is turned upside down, it reminds us of what really matters. In times of crisis, we have an opportunity to reflect on what is most important to us and what we want to change in the future.

You might decide to see your grandparents more when lockdown eases, or spend less time worrying about 'the little things' that don't seem as big of a deal anymore in the current situation.  

The value of human contact

Whether you're missing family or friends, the one thing we probably won't take for granted again in the power and importance of human contact and real life connections. As wonderful as digital technology has been in supporting us to remain in contact with others , there's no comparison to time spent together in real life. 

We need less than we think 

At the very start of the pandemic, the UK took to panic buying everything from toilet roll and hand sanitiser, to enough food that some of us required a second freezer. In reality, we didn't need half as much stuff as we actually bought.

One thing we also found is that you can get a surprising amount of weird, wonderful and definitely non-essential items delivered right to your doorstep! 

The gift of gratitude

Throughout a rollercoaster of a year we have become more grateful for what we have and for all the simple things that we took for granted. 

Learning doesn't have to stop

Lockdown has shown us that we are all continuously learning.

From adapting to new technology to working in totally new environments and, to top it off, teaching little ones  - we've shown we never stop learning. 

But we need to stop and take a break every now and then

The pandemic has taught us a work-life balance has never been so important, not just for our physical health but mentally too.

The harder and more we work, the more vital it becomes we give ourselves time to rest and recover. 

We’re more resilient than we might think

We have all surprised ourselves with how we have coped and adapted in times of change and crisis.

2020 was a year which involved a lot of muddling through. But in doing just that, we’ve actually shown how resilient we can be. (Less could be said for our WiFi routers...) 

We need schools and teachers

Glorified babysitters they are not!

If you have children who you've had to support with learning at home during lockdown, then you will understand the true importance of school and those who teach.  

DIY haircuts... not for the faint-hearted or the non-skilled

If you've never attempted to cut yourself what is supposed to be a fringe or got that fed up you've thrown the clippers at your partner and screamed just take it all off  - then don't!

Wait for the salons to reopen for your own sake. Don't believe us? Just Google lockdown haircuts... 

We’re all professional jugglers

We've all become masters of multi-tasking, juggling so much more than was previously required but taken it in our stride. 

The great outdoors really is GREAT

After months of being stuck inside, we learnt to appreciate nature and the great outdoors. 

Hidden heroes are everywhere 

There are hidden heroes everywhere, from delivery drivers and cleaners to all NHS staff on the frontline and working from home.

We all value and respect our NHS and essential workers much more. 

Good things can come from boredom 

From puzzling and crafting, to photography and gardening , we've all discovered that good things can come from a bit of boredom. 

Support our local businesses 

The turmoil the pandemic has brought to our high street and local businesses has proven how important it is to shop local and support our local independent businesses. 

Patience is literally a virtue  

Whether it’s taking a moment to breathe and count to three before you end up on the naughty step yourself, having to harness the inner rage to not launch your WiFi router out the window or learning to stand in a queue for more than five minutes before you give up and get back in the car, we have all had to be a bit more patient.

Family and friends are everything  

It doesn’t matter if you need to vent, cry or need a good laugh, they are always there.

The lockdown has deprived us of many things, but one thing that has stung more than any other is the loss of contact with those we care about. 

• Share full article

Advertisement

Supported by

New York Bans Realistic Active Shooter Drills in Schools

The state is adding restrictions meant to make lockdown drills less scary for children, and will also require schools to notify parents about the exercises ahead of time.

By Shayla Colon

The New York State Education Department is banning realistic active shooter drills in schools in an effort to make them less traumatic for students.

The state’s new rules call for a “trauma-informed” and “age-appropriate” approach to drills that excludes the use of any props, actors or tactics mimicking violence when school or extracurricular activities are in session. The new rules also require schools to notify staff members and pupils about drills ahead of time. Parents are to be notified a week in advance.

The rules will take effect in the coming school year. New York schools — public and nonpublic — will still be required to conduct eight evacuation drills and four lockdown drills every year.

New York’s ban on realistic shooter drills comes as the United States is grappling with an ongoing epidemic of gun violence. There were at least 118 episodes involving gunfire on school grounds in 2024 , according to data collected from news accounts by the group Everytown for Gun Safety. That number is about double what it was a decade ago.

Still, some researchers and activists in favor of restricting firearms say that drills can be harmful to children’s mental health . In New York, the way schools conduct lockdowns varies, and it is unclear how many districts use the sort of realistic role-playing cited in the new rules. But Dr. Ragy Girgis, a professor of clinical psychiatry at Columbia University, said he worried that frequent drills of any kind might normalize violence.

In a typical lockdown drill, teachers lock doors and children hide in their classrooms, but some exercises include more elaborate scenarios involving law enforcement officers and people role-playing as gunmen and victims.

We are having trouble retrieving the article content.

Please enable JavaScript in your browser settings.

Thank you for your patience while we verify access. If you are in Reader mode please exit and  log into  your Times account, or  subscribe  for all of The Times.

Thank you for your patience while we verify access.

Already a subscriber?  Log in .

Want all of The Times?  Subscribe .